MEDIUM EGG NOODLES, MEDIUM

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Common questions

Is MEDIUM EGG NOODLES, MEDIUM healthy?

MEDIUM EGG NOODLES, MEDIUM scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from high-quality ingredients such as semolina and durum flour, which are minimally processed and retain essential nutrients.

How processed is MEDIUM EGG NOODLES, MEDIUM?

MEDIUM EGG NOODLES, MEDIUM is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive MEDIUM EGG NOODLES, MEDIUM's score?

In Scout's ingredient-by-ingredient analysis, Semolina, Durum flour, Dried egg yolks count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MEDIUM EGG NOODLES, MEDIUM

82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Pasta
Summary

This product is made from high-quality ingredients such as semolina and durum flour, which are minimally processed and retain essential nutrients. The inclusion of dried egg yolks adds nutritional value and enhances the flavor and texture of the noodles. The product's simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 8

Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

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Durum flour
Good

Durum flour is made from hard wheat and is high in protein and gluten, making it suitable for pasta. It is less processed than all-purpose flour, retaining more nutrients. Its high protein content supports muscle maintenance.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Provides a good source of protein and complex carbohydrates, aiding in energy provision and muscle health.

Dried egg yolks
Good

Dried egg yolks are a concentrated source of nutrients, including vitamins and healthy fats. They are minimally processed, preserving their nutritional value. Egg yolks contribute to the rich flavor and texture of pasta.

Risks

High in cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in vitamins A, D, E, and K, as well as healthy fats that support brain and heart health.

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to skin flushing and liver damage, but such risks are minimal at typical dietary levels.

Benefits

Supports energy production and helps maintain healthy skin and nerves.

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Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Aids in energy production and supports healthy skin and eyes.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to foods to enhance iron content. Iron is crucial for oxygen transport in the blood.

Risks

Excessive iron intake can cause gastrointestinal issues and toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps prevent iron deficiency anemia and supports overall energy levels.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies. As a water-soluble vitamin, it poses minimal risk when consumed in typical amounts.

Benefits

Supports energy metabolism and proper nerve function.

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Folic acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is often added to foods to prevent neural tube defects in pregnancy. As a water-soluble vitamin, it is safe in typical dietary amounts.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare from food sources.

Benefits

Crucial for DNA synthesis and cell growth, particularly important during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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