At a glance
Summary
This spaghetti is made primarily from semolina, a high-quality wheat product that is minimally processed and rich in protein and fiber. The addition of essential vitamins and minerals like niacin and ferrous sulfate enhances its nutritional profile, supporting energy metabolism and preventing deficiencies. Its minimal processing and clean ingredient list contribute to a high score, reflecting its status as a nutritious staple food.
Key ingredients 6
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining essential nutrients. Its slow digestion rate helps maintain stable blood sugar levels.
Benefits
Provides a good source of protein and fiber, supporting digestive health and sustained energy levels.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. Its inclusion in pasta helps support overall nutritional balance.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to prevent and treat iron deficiency anemia. It is a common fortification in foods to ensure adequate iron intake. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal discomfort and toxicity, especially in children.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, important for carbohydrate metabolism. It is added to foods to prevent deficiencies. While beneficial, it does not provide additional health benefits beyond its nutritional role.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and repair. It is added to foods to prevent neural tube defects in pregnancy. While important, it does not provide additional health benefits beyond its nutritional role.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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