Shop Map Research Get the app
Smoked Salmon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Smoked Salmon healthy?

Smoked Salmon scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked salmon product is made from high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids.

How processed is Smoked Salmon?

Smoked Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Smoked Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Spence & Co. Ltd Danish Double-Smoked Salmon
Spence & Co. LTD
90
Sashimi Grade Smoked Salmon
De Bilt Smoked Salmon Company
90
Morrisons Smoked salmon slices
Morrisons
90
Farm raised Lightly Smoked Salmon
Trader Joe's

See more

Smoked Salmon

Nature's Promise
70 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ahold Delhaize
Category Meat and Seafood
Summary

This smoked salmon product is made from high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids. The ingredient list is short and clean, featuring only salt, celery powder, and natural hardwood smoke, which are minimal additives. However, due to its processing level, the score is capped, reflecting the moderate level of processing involved in smoking and preserving the fish.

Key ingredients 4

Atlantic salmon
Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically rich in vitamins and minerals, contributing to overall well-being.

Risks

Potential risks include exposure to environmental contaminants like PCBs and dioxins, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation. Provides a good source of high-quality protein and essential nutrients.

See more about Atlantic salmon →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods to extend shelf life. While necessary in moderation, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

See more about Salt →
Celery powder
Neutral

Celery powder is often used as a natural preservative due to its nitrate content. It can help maintain the color and flavor of smoked products. While it is a natural ingredient, it can still contribute to nitrate intake.

Risks

Excessive consumption of nitrates can be a concern, potentially leading to health issues.

Benefits

Provides a natural alternative to synthetic preservatives, helping to maintain product quality.

See more about Celery powder →
Natural hardwood smoke
Neutral

Natural hardwood smoke is used to impart flavor and preserve the salmon. It is a traditional method of food preservation. While it adds a distinct taste, it may introduce some harmful compounds if not properly controlled.

Risks

Potential exposure to polycyclic aromatic hydrocarbons (PAHs), which can be harmful in large amounts.

Benefits

Enhances flavor and acts as a natural preservative, contributing to the product's unique taste.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood