Anchovies

Anchovies are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide high-quality protein. Being a small fish, they are less likely to accumulate heavy metals compared to larger fish.

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

White wine vinegar is used for flavoring and preserving foods. It is made through the fermentation of white wine, which converts alcohol into acetic acid. It adds acidity and can enhance the flavor profile of dishes.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

All-purpose flour is a refined carbohydrate used in cooking and baking. It provides structure and texture to foods. However, it lacks the fiber and nutrients found in whole grain flours.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process may involve chemical solvents, impacting its purity.