At a glance
Summary
This product contains beneficial ingredients like fresh anchovies and extra virgin olive oil, which are rich in omega-3 fatty acids and antioxidants. However, the presence of canola oil, a highly processed seed oil, and the high salt content contribute to a lower score. The product's processing level also limits its potential rating despite the presence of some high-quality ingredients.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health.
See more about Extra virgin olive oil →Fresh anchoviesGood
Fresh anchovies are a good source of protein and omega-3 fatty acids, which are beneficial for overall health.
White wine vinegarGood
White wine vinegar adds flavor without many calories and may aid digestion, making it a healthy addition.
SaltNeutral
Salt is used for flavor and preservation, but consuming it in moderation is important for maintaining healthy blood pressure.
See more about Salt →Fine sea saltNeutral
Fine sea salt is a natural mineral salt used for seasoning, but excessive intake can impact health.
All-purpose flourNeutral
All-purpose flour is a common ingredient for texture and structure, but it provides mainly empty calories.
Canola oilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Canola oil →Processing
Processed Foods
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