At a glance
Summary
This natural beef stock contains beneficial ingredients like beef stock, onion, carrot, ginger, and rosemary, which provide nutrients and antioxidants. However, it is considered ultra-processed due to its processing level, which limits its score despite the absence of harmful additives beyond salt. The presence of salt, while common, can contribute to high sodium intake, which is a health concern.
Key ingredients 9
Beef stockGood
Beef stock is a nutrient-rich liquid made by simmering beef bones and meat. It provides essential amino acids and minerals that support joint and gut health. The use of Australian beef suggests a high-quality source.
Benefits
Rich in collagen and gelatin, which may support joint health and improve digestion.
OnionGood
Onion is a flavorful vegetable that adds depth to the stock. It contains antioxidants and compounds that may support heart health. Its natural sugars enhance the overall taste profile.
Benefits
Contains antioxidants and may support cardiovascular health.
CarrotGood
Carrot is a root vegetable rich in beta-carotene, which the body converts to vitamin A. It adds natural sweetness and color to the stock. Its fiber content supports digestive health.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
CeleryGood
Celery is a low-calorie vegetable that adds flavor and nutrients to the stock. It contains antioxidants and anti-inflammatory compounds. Its high water content contributes to hydration.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It adds a warm, spicy flavor to the stock. Its active compounds, such as gingerol, may help reduce nausea and inflammation.
Benefits
May aid digestion and reduce inflammation due to its active compounds.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
RosemaryGood
Rosemary is an herb with antioxidant properties that can enhance flavor. It contains compounds that may support cognitive health. Its aromatic oils add depth to the stock's flavor.
Benefits
Contains antioxidants and may support cognitive health.
WaterNeutral
Water is a fundamental component used to create the stock. It acts as a solvent and carrier for flavors and nutrients. It is essential for hydration but does not provide additional nutritional benefits.
Benefits
Essential for hydration and acts as a medium for nutrient extraction in stock preparation.
SaltNeutral
Salt is used to enhance flavor and preserve the stock. It is essential for maintaining electrolyte balance but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for electrolyte balance and enhances flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play