Proper Good Jamaican Style Jerk Chicken Soup Ready to Serve Meal Shelf-Stable 12 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Jamaican Style Jerk Chicken Soup features a variety of nutritious ingredients such as chicken broth, chicken breast, black beans, and vegetables, which contribute to its overall health benefits. The product is processed, which limits its maximum score, but it maintains a clean label with minimal additives and no harmful ingredients, enhancing its nutritional profile.
Key ingredients 15
Chicken BrothGood
Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance the nutritional profile. The broth can support joint health and digestion.
Benefits
Rich in collagen and amino acids that support joint health and digestion.
ChickenGood
Chicken is a high-quality source of protein that supports muscle growth and repair. It is a versatile meat that can be cooked in various ways, retaining its nutritional value. The inclusion of chicken breast ensures a lean protein source with minimal fat.
Risks
Potential risk of contamination if not cooked properly, but generally safe when handled correctly.
Benefits
Provides high-quality protein essential for muscle growth and repair.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides carbohydrates for energy and contains some vitamins and minerals.
Black BeansGood
Black beans are a good source of plant-based protein and fiber, supporting digestive health. They are rich in essential nutrients like iron and folate. Their inclusion in the diet can aid in maintaining healthy blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
TomatoesGood
Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They are a low-calorie food that can enhance the flavor and nutritional profile of dishes. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing cancer risk.
OnionsGood
Onions are a flavorful vegetable that provides antioxidants and compounds with anti-inflammatory properties. They are low in calories and can enhance the taste of dishes. Onions may support heart health and improve immune function.
Benefits
Provides antioxidants and anti-inflammatory compounds that support heart health.
Roasted Red PeppersGood
Roasted red peppers are rich in vitamins A and C, providing antioxidants that support immune health. Roasting enhances their flavor and makes them a versatile ingredient. They can contribute to reducing inflammation and improving skin health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Sodium Sea SaltGood
Sodium sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is a better alternative to refined table salt due to its mineral content. Sea salt can support electrolyte balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Roasted GarlicGood
Roasted garlic adds flavor and provides compounds with potential health benefits, such as allicin. Roasting enhances its sweetness and reduces pungency. Garlic may support heart health and immune function.
Benefits
Contains allicin, which may support heart health and immune function.
Green Anaheim ChiliesGood
Green Anaheim chilies are low in calories and provide vitamins A and C, along with capsaicin. They add a mild heat and flavor to dishes. Capsaicin may support metabolism and reduce inflammation.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins and capsaicin, supporting metabolism and reducing inflammation.
Ground CuminGood
Ground cumin is a spice that provides flavor and potential health benefits, including improved digestion. It contains antioxidants and may support immune function. Cumin is a staple in many cuisines, enhancing the taste of dishes.
Benefits
Contains antioxidants and may improve digestion and support immune function.
Cayenne PepperGood
Cayenne pepper adds heat and contains capsaicin, which may boost metabolism and reduce pain. It is used in small amounts to enhance flavor. Capsaicin has been linked to improved circulation and reduced inflammation.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and improve circulation.
Brown Basmati RiceNeutral
Brown basmati rice is a whole grain that provides carbohydrates and some fiber. It is less processed than white rice, retaining more nutrients. While it offers energy, it is not as nutrient-dense as other whole grains.
Risks
May contribute to high carbohydrate intake if consumed in large quantities.
Benefits
Provides carbohydrates for energy and contains some fiber.
AllspiceNeutral
Allspice is a spice that adds flavor and aroma to dishes, with some antioxidant properties. It is used in small quantities and does not significantly impact nutrition. While flavorful, it does not provide substantial health benefits.
Benefits
Adds flavor and aroma to dishes with some antioxidant properties.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. While it has no significant nutritional benefits, it is effective in preserving food quality.
Benefits
Helps preserve food quality and enhance flavor without significant nutritional benefits.
Processing
Processed Foods
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