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Red beans

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Red beans healthy?

Red beans scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile.

How processed is Red beans?

Red beans is NOVA Group 3: Processed Foods.

Which ingredients drive Red beans' score?

In Scout's ingredient-by-ingredient analysis, Prepared Kidney Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red beans

Giant
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ahold Delhaize
Category Beans
Summary

This product contains kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, raises concerns due to its potential health impacts. The product is moderately processed, which limits its overall score despite the presence of beneficial ingredients.

Key ingredients 5

Prepared Kidney Beans
Very Good

Prepared kidney beans are a rich source of protein and fiber, essential for a balanced diet. They are minimally processed, retaining most of their natural nutrients. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, which support muscle health and digestive regularity. Contains essential vitamins and minerals that contribute to overall health.

Water
Neutral

Water is used as a solvent and processing aid in food products. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is necessary for the preparation and preservation of canned beans.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional health benefits beyond sodium content. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing. It is generally recognized as safe when used in food products.

Benefits

Helps maintain the texture and firmness of canned beans.

See more about Calcium Chloride →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor. It is a highly processed additive with potential health concerns. Its use is controversial due to its synthetic nature and potential to cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions and has been linked to potential nutrient depletion when consumed in large amounts.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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