Goya Chick Peas 8 pk./15.5 oz.
Summary
This product contains chickpeas, which are a nutrient-dense legume providing protein and fiber, making them a beneficial ingredient. However, the presence of disodium EDTA, a synthetic preservative, introduces a moderate concern due to its processed nature. The product's processing level limits its score, despite the overall simplicity of the ingredient list.
At a glance
Key ingredients 4
Chick peasGood
Chick peas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chick peas can support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption of salt may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend the product's shelf life.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is a processed additive with potential health concerns when consumed in large quantities. Its use is generally considered safe in small amounts, but it offers no nutritional benefits.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals when consumed in large amounts.
Processing
Processed Foods
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