MEIJER, ITALIAN STYLE DICED TOMATOES
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like tomatoes and olive oil. The presence of soybean oil, a seed oil known for its inflammatory properties, and added sugar, which contributes empty calories, further detracts from its nutritional value. Additionally, the inclusion of 'natural flavors' adds to the processing concerns, as these are often highly processed and lack transparency.
Key ingredients 12
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene content provides antioxidant benefits and may support heart health.
Tomato JuiceGood
Tomato juice provides additional vitamins and minerals, enhancing the nutritional profile of the product. It is a natural source of hydration and nutrients. The juice helps maintain the flavor and moisture of the diced tomatoes.
Benefits
Provides hydration and additional nutrients such as vitamins A and C. Supports overall health with antioxidant properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids. It provides anti-inflammatory benefits and supports heart health. The quality of olive oil can vary, but it is generally considered a beneficial ingredient.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in canned foods to maintain taste and shelf life. While necessary in small amounts, excessive sodium intake can be a health concern.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dried OnionNeutral
Dried onion adds flavor and some nutritional value to the product. It is a natural ingredient with minimal processing. Onions contain antioxidants and compounds that may support health.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Dried GarlicNeutral
Dried garlic is used for flavor and has some health benefits. It is a natural ingredient with minimal processing. Garlic contains compounds that may support immune function and cardiovascular health.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the tomatoes. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain firmness and texture in canned products.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is a naturally occurring acid found in citrus fruits. It helps prevent spoilage and maintain flavor.
Benefits
Acts as a preservative and enhances flavor by adding acidity.
SugarBad
Refined sugar is added to enhance flavor but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a processed ingredient that contributes empty calories.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency regarding their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.
Processing
Ultra-Processed Foods
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