At a glance
Summary
This cheese is made from pasteurized cultured milk, salt, enzymes, and annatto for coloring. While it contains a minimal number of additives and no harmful seed oils or artificial sweeteners, it is classified as ultra-processed due to its processing level. The use of annatto, although natural, is primarily for aesthetic purposes and does not contribute nutritional benefits.
Key ingredients 4
Pasteurized cultured milkNeutral
Pasteurized cultured milk is a common base for cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria, but it may reduce some beneficial bacteria. It is a standard ingredient in cheese production without significant health concerns.
Benefits
Provides essential proteins and fats necessary for a balanced diet.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a necessary component in cheese making, but excessive consumption can lead to health issues such as hypertension. In this context, it serves its purpose without additional health benefits.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
EnzymesNeutral
Enzymes are crucial in cheese production, aiding in the coagulation of milk. They are typically derived from animal or microbial sources and are essential for texture and flavor development in cheese. Their use is standard in cheese making without notable health impacts.
Benefits
Essential for the cheese-making process, contributing to texture and flavor.
AnnattoBad
Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow or orange hue to cheese. While natural, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic, with no nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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