21st Century Calcium 1000 + D Tablets 90 Each

Common questions

Is 21st Century Calcium 1000 + D Tablets 90 Each healthy?

21st Century Calcium 1000 + D Tablets 90 Each scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains beneficial ingredients like calcium and Vitamin D3, which are essential for bone health and overall wellness.

How processed is 21st Century Calcium 1000 + D Tablets 90 Each?

21st Century Calcium 1000 + D Tablets 90 Each is NOVA Group 3: Processed Foods.

Which ingredients drive 21st Century Calcium 1000 + D Tablets 90 Each's score?

In Scout's ingredient-by-ingredient analysis, Calcium, Vitamin D3 count in its favor; FD&C Blue 2, FD&C Yellow 5 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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21st Century Calcium 1000 + D Tablets 90 Each

21st Century
62 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Vitamins and Minerals
Summary

This supplement contains beneficial ingredients like calcium and Vitamin D3, which are essential for bone health and overall wellness. However, the presence of artificial dyes such as FD&C Blue 2 and FD&C Yellow 5, along with synthetic polymers like polyvinyl, detracts from its overall quality. These additives raise concerns due to potential health impacts and reduce the product's appeal compared to cleaner formulations.

Key ingredients 11

Calcium
Very Good

Calcium is essential for maintaining strong bones and teeth. It plays a critical role in muscle function, nerve signaling, and blood clotting. Adequate calcium intake is crucial for preventing osteoporosis and supporting overall skeletal health.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone density and reduces the risk of fractures.

See more about Calcium →
Vitamin D3
Good

Vitamin D3 enhances calcium absorption and supports bone health. It is also important for immune function and has been linked to mood regulation. Vitamin D3 is more effective than D2 in raising blood levels of vitamin D.

Risks

High doses can lead to toxicity, causing hypercalcemia and associated complications.

Benefits

Improves calcium absorption and supports immune health.

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Gum Acacia
Neutral

Gum acacia is a natural emulsifier and stabilizer used in supplements. It is derived from the sap of the acacia tree and is generally recognized as safe. It does not contribute significant nutritional value but aids in product consistency.

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Croscarmellose Sodium
Neutral

Croscarmellose sodium is a disintegrant used to help tablets dissolve in the gastrointestinal tract. It is commonly used in pharmaceuticals and supplements. It is considered safe in small amounts.

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Carmine
Neutral

Carmine is a natural red dye derived from cochineal insects. It is used to color foods and supplements. While natural, it can cause allergic reactions in some individuals.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic chemicals.

Magnesium Silicate
Neutral

Magnesium silicate is used as an anti-caking agent in supplements. It helps prevent clumping and ensures product consistency. It is considered safe in small amounts.

Magnesium Stearate
Neutral

Magnesium stearate is a common flow agent used in supplement manufacturing. It helps prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts.

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Polyethylene Glycol
Neutral

Polyethylene glycol is used as a solvent and plasticizer in supplements. It helps improve the texture and stability of tablets. It is considered safe for consumption in regulated amounts.

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Polyvinyl
Neutral

Polyvinyl is used as a binder in tablet formulations. It helps maintain the integrity and shape of tablets. It is considered safe for use in supplements.

FD&C Blue 2
Bad

FD&C Blue 2 is an artificial dye used to color supplements. It has been associated with potential allergic reactions and hyperactivity in sensitive individuals. The use of artificial dyes is generally discouraged in health products.

Risks

May cause allergic reactions and hyperactivity in sensitive individuals.

FD&C Yellow 5
Bad

FD&C Yellow 5 is an artificial dye linked to hyperactivity and allergic reactions in some individuals. Its use in supplements is controversial due to potential health concerns. Artificial dyes are generally discouraged in health products.

Risks

Associated with hyperactivity and allergic reactions in sensitive individuals.

See more about FD&C Yellow 5 →

Processing

Group 3 · Processed

Processed Foods

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