Whey Advanced Protein ( Chocolate Brownie)

Naughty Boy
68 Fair
View on Amazon

Summary

This protein powder contains high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, the presence of artificial sweeteners such as sucralose and unspecified flavoring agents raises concerns about potential health impacts and contributes to a lower score. The product also includes multiple additives, which increase its processing level, affecting its overall rating.

At a glance

Beneficial ingredients 12
Harmful ingredients 4
Category Protein Powders

Key ingredients 25

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and is minimally processed, retaining beneficial nutrients. It supports muscle growth and recovery, making it ideal for athletes and fitness enthusiasts.

Benefits

Provides a complete amino acid profile essential for muscle repair and growth.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly purified form of protein with minimal lactose and fat. It undergoes additional processing to remove most non-protein components, making it suitable for lactose-intolerant individuals. It is an excellent source of protein for muscle building and recovery.

Benefits

Offers a high protein content with minimal lactose and fat, supporting muscle growth.

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Milk Protein Concentrate
Good

Milk protein concentrate provides both casein and whey proteins, offering a sustained release of amino acids. It is derived from milk and retains a balanced nutrient profile. This ingredient supports prolonged muscle protein synthesis.

Benefits

Supports prolonged muscle protein synthesis due to its casein content.

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Skim Milk Powder
Good

Skim milk powder is a dehydrated form of milk with reduced fat content. It provides essential nutrients like calcium and protein without the added calories from fat. It is a versatile ingredient used to enhance the nutritional profile of products.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It contains flavonoids that may support heart health and improve blood flow. It is a natural ingredient that enhances the taste and nutritional value of the product.

Benefits

Contains antioxidants that may support heart health and improve blood flow.

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Flavouring
Bad

Flavouring is a broad term that can include a variety of synthetic and natural compounds. The lack of specificity raises concerns about the potential inclusion of artificial additives. It may contribute to the overall artificial taste profile of the product.

Risks

Potential inclusion of artificial additives that may have health concerns.

Reduced-Fat Cocoa Powder
Good

Reduced-fat cocoa powder offers the benefits of cocoa with lower fat content. It retains the antioxidant properties of cocoa while reducing calorie intake. This makes it a healthier option for flavoring without compromising on taste.

Benefits

Provides antioxidants with reduced calorie content, supporting heart health.

Thickeners
Neutral

Thickeners like carboxymethyl cellulose and guar gum are used to improve texture and consistency. They are generally recognized as safe when consumed in moderation. These ingredients do not contribute significant nutritional value.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to enhance flavor. It is a common ingredient in many foods but should be consumed in moderation to avoid health issues. It does not provide significant nutritional benefits beyond sodium content.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

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Emulsifier
Neutral

Soy lecithin is used as an emulsifier to improve texture and mixability. It is derived from soybeans and is generally considered safe in small amounts. It does not provide significant nutritional benefits.

Sweetener
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its long-term health effects. It may alter gut microbiota and affect insulin sensitivity.

Risks

Potential to alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without adding calories, useful for calorie-restricted diets.

Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It does not have significant health risks or benefits.

Benefits

Provides sweetness without calories, suitable for calorie-restricted diets.

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Dutch Cocoa Powder
Good

Dutch cocoa powder is processed with alkali to reduce acidity and enhance flavor. It retains antioxidant properties and provides a rich chocolate taste. It is a beneficial ingredient for flavor and potential health benefits.

Benefits

Rich in antioxidants, supporting heart health and providing a rich flavor.

N&A Flavors
Bad

Natural and artificial flavors are used to enhance taste but lack transparency in composition. The inclusion of artificial components raises health concerns. They may contribute to an artificial taste profile.

Risks

Potential inclusion of artificial additives with health concerns.

Gum Powder
Neutral

Gum powder is used as a thickening agent to improve texture. It is generally recognized as safe but does not provide nutritional benefits. It is used to enhance the product's consistency.

Risks

Excessive consumption may lead to digestive discomfort.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals but no significant nutritional benefits.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping. It is generally recognized as safe and does not contribute nutritional value. It is used to maintain product quality and consistency.

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Calcium
Good

Calcium is an essential mineral important for bone health and muscle function. It is included to enhance the nutritional profile of the product. Adequate calcium intake supports bone density and reduces the risk of osteoporosis.

Benefits

Supports bone health and muscle function, reducing osteoporosis risk.

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Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood. It is included to prevent iron deficiency anemia and support overall health. Adequate iron intake is crucial for energy levels and cognitive function.

Benefits

Prevents iron deficiency anemia and supports energy and cognitive function.

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Magnesium
Good

Magnesium is an essential mineral involved in numerous biochemical reactions. It supports muscle and nerve function, energy production, and bone health. Adequate magnesium intake is important for overall health and well-being.

Benefits

Supports muscle and nerve function, energy production, and bone health.

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Potassium
Good

Potassium is an essential mineral important for maintaining fluid balance and heart health. It helps regulate blood pressure and supports muscle and nerve function. Adequate potassium intake is crucial for cardiovascular health.

Benefits

Regulates blood pressure and supports cardiovascular health.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in composition. The term 'natural' can include a wide range of substances, raising concerns about potential additives. They may contribute to an artificial taste profile.

Risks

Potential inclusion of additives with health concerns.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping. It is generally recognized as safe and does not contribute nutritional value. It is used to maintain product quality and consistency.

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Acacia Gum
Neutral

Acacia gum is used as a stabilizer and thickener. It is a natural ingredient derived from the acacia tree and is generally recognized as safe. It does not provide significant nutritional benefits.

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Xanthan Gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. It does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort.

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Processing

Group 3 · Processed

Processed Foods

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