Small Shells - Enriched Macaroni Made from 100% Durum Wheat
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pasta product is made primarily from durum wheat semolina and enriched with essential vitamins and minerals, which are beneficial for health. The ingredient list is short and free from harmful additives, artificial colors, or preservatives, indicating a relatively clean label. However, as a processed food, it is subject to a processing level cap, which limits its maximum potential score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Plays a role in energy production and maintaining healthy skin and eyes.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks some of the fiber and nutrients found in whole grains. However, it provides a good source of carbohydrates for energy.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides a source of carbohydrates that can be used for energy.
Durum Wheat FlourNeutral
Durum wheat flour is a refined flour made from durum wheat, used in pasta production. It is less nutritious than whole grain flour due to the removal of the bran and germ. However, it is a staple ingredient in pasta, providing structure and texture.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Offers carbohydrates necessary for energy and is essential for pasta texture.
Iron (Ferrous Sulfate)Neutral
Iron is an essential mineral added to enriched products to prevent deficiencies. Ferrous sulfate is a common form used in fortification. It is crucial for oxygen transport in the blood but can cause gastrointestinal discomfort in some individuals.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for oxygen transport and preventing iron-deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flours to restore nutrients lost during processing. It is vital for carbohydrate metabolism and nerve function. While beneficial, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Supports energy metabolism and is crucial for nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to enriched foods to prevent deficiencies. It is crucial for DNA synthesis and cell division. While beneficial, it is important to balance with natural sources of folate.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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