At a glance
Summary
This hummus contains mostly organic ingredients like chickpeas, tahini, lemon juice, and garlic, which are beneficial for health due to their nutrient content and minimal processing. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern as it can contribute to inflammation if consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Organic ChickpeasGood
Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. Contains essential nutrients that support overall health.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. Being organic, it avoids exposure to synthetic chemicals, enhancing its health benefits. It is rich in minerals like calcium and magnesium, supporting bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health. Provides a good source of plant-based protein.
Organic Lemon JuiceGood
Lemon juice adds flavor and acts as a natural preservative due to its acidity. Being organic, it is free from synthetic pesticides, enhancing its purity. It provides vitamin C, which supports immune function.
Benefits
Provides vitamin C and enhances flavor naturally. Acts as a natural preservative.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Organic garlic is free from synthetic chemicals, enhancing its health benefits. It contains compounds like allicin, which may reduce inflammation.
Benefits
May support heart health and has antimicrobial properties. Contains beneficial compounds like allicin.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally. Supports electrolyte balance.
Organic CuminGood
Cumin is a spice that adds flavor and has potential digestive benefits. Being organic, it is free from synthetic pesticides, enhancing its purity. It contains antioxidants that may support overall health.
Benefits
May aid digestion and provide antioxidants. Enhances flavor naturally.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the hommus has the desired texture and moisture content.
See more about Water →Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced fatty acid profile. It lacks the beneficial monounsaturated fats found in oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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