Classic Organic Hommus
Summary
This product features a clean ingredient list with organic chickpeas, tahini, and spices, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall high quality of the ingredients.
At a glance
Key ingredients 8
Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. Provides essential nutrients such as folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the hommus maintains a smooth texture.
See more about Water →Organic Sesame TahiniVery Good
Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals. Being organic, it is free from synthetic additives and pesticides. It provides calcium, magnesium, and zinc, which are essential for bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals like calcium and magnesium, supporting bone health and metabolic functions.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is less stable than other oils like olive oil when exposed to heat.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. Being organic, it is free from synthetic pesticides and additives. It adds a fresh flavor and aids in the preservation of the product.
Benefits
Provides vitamin C and antioxidants, supporting immune health and acting as a natural preservative.
Organic GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Organic garlic is free from synthetic chemicals, enhancing its health benefits. It contains compounds like allicin, which may support cardiovascular health.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Organic CuminGood
Cumin is a spice with antioxidant properties and may aid in digestion. Being organic, it is free from synthetic additives and pesticides. It adds a warm, earthy flavor and may support metabolic health.
Benefits
Contains antioxidants and may aid in digestion and support metabolic health.
Processing
Processed Foods
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