Mae Ploy Yellow Curry Paste 14 oz 1 Count Jar
Summary
This yellow curry paste features a clean ingredient list with beneficial components like garlic, lemongrass, and galangal, which offer health benefits such as anti-inflammatory and antioxidant properties. However, the high salt content and the product's processed nature limit its score. Despite the processing level, the absence of artificial additives and the use of whole spices contribute positively to its rating.
At a glance
Key ingredients 14
GarlicVery Good
Garlic is known for its potent anti-inflammatory and antioxidant properties. It contains allicin, which has been shown to support cardiovascular health and boost the immune system. Its natural compounds may also help reduce blood pressure and cholesterol levels.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and enhance immune function.
LemongrassGood
Lemongrass is a fragrant herb that offers potential antimicrobial and anti-inflammatory benefits. It is often used in traditional medicine to aid digestion and relieve pain. The essential oils in lemongrass may also have calming effects.
Benefits
Contains compounds that may help reduce inflammation and support digestive health.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function, but excessive intake can lead to hypertension and cardiovascular issues. It is often used as a preservative and flavor enhancer in processed foods. Moderation is key to avoiding potential health risks.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
ShallotGood
Shallots are a type of onion with a milder flavor and are rich in antioxidants and vitamins. They contain quercetin, which may have anti-inflammatory and antihistamine effects. Shallots can enhance the flavor of dishes while providing nutritional benefits.
Benefits
Rich in antioxidants and may support heart health and immune function.
GalangalGood
Galangal is a root similar to ginger, known for its anti-inflammatory and digestive benefits. It contains compounds that may help reduce nausea and improve circulation. Its unique flavor enhances the taste profile of many Asian dishes.
Benefits
May aid digestion and reduce inflammation due to its bioactive compounds.
Dried Red ChiliGood
Dried red chili peppers are rich in capsaicin, which has been shown to boost metabolism and reduce inflammation. They add heat and flavor to dishes and may also support cardiovascular health. Capsaicin is also known for its potential pain-relieving properties.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Coriander SeedGood
Coriander seeds are known for their digestive and anti-inflammatory properties. They contain essential oils that may help reduce bloating and improve digestion. Coriander seeds also have antioxidant properties that can support overall health.
Benefits
May aid digestion and provide antioxidant benefits.
Makrut Lime PeelGood
Makrut lime peel is rich in essential oils and antioxidants, offering potential antimicrobial and digestive benefits. It is commonly used in Southeast Asian cuisine to enhance flavor and aroma. The peel may also support immune health due to its vitamin C content.
Benefits
Rich in antioxidants and may support immune health and digestion.
Curry PowderGood
Curry powder is a blend of spices that typically includes turmeric, coriander, and cumin, known for their anti-inflammatory and antioxidant properties. It adds flavor and color to dishes while providing potential health benefits. The presence of turmeric may also support joint health.
Benefits
May provide anti-inflammatory and antioxidant benefits due to its spice blend.
CuminGood
Cumin is a spice rich in iron and antioxidants, known for its digestive benefits. It may help improve digestion and boost the immune system. Cumin also adds a warm, earthy flavor to dishes.
Benefits
Rich in iron and may support digestion and immune health.
CinnamonGood
Cinnamon is a spice with potent antioxidant and anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Its sweet, warm flavor enhances both sweet and savory dishes.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
May help regulate blood sugar and provide antioxidant benefits.
TurmericVery Good
Turmeric is renowned for its anti-inflammatory and antioxidant properties, largely due to curcumin. It may support joint health and improve brain function. Turmeric is often used in traditional medicine for its potential health benefits.
Benefits
Contains curcumin, which may reduce inflammation and support joint health.
CardamomGood
Cardamom is a spice with antioxidant and digestive benefits. It may help reduce blood pressure and improve oral health. Its unique flavor enhances both sweet and savory dishes.
Benefits
May support digestion and provide antioxidant benefits.
NutmegGood
Nutmeg is a spice known for its warming flavor and potential digestive benefits. It contains compounds that may support brain health and reduce inflammation. Nutmeg is often used in small amounts to enhance the flavor of dishes.
Risks
Excessive consumption may cause hallucinations or toxicity.
Benefits
May support digestion and provide anti-inflammatory benefits.
Processing
Processed Foods
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