Nordic Naturals Nordic Berries Multivitamin Gummies Cherry Non-GMO 120 Ct
Summary
This multivitamin gummy contains organic cane sugar and natural flavors, which are not ideal in a supplement due to their lack of nutritional value and potential to contribute to excessive sugar intake. The product is also moderately processed with several additives, which can detract from its overall health benefits. However, it does not contain any major harmful ingredients like artificial dyes or sweeteners, which helps maintain a reasonable score.
At a glance
Key ingredients 9
Organic Cane SugarBad
Organic cane sugar is primarily used as a sweetener, contributing to the product's palatability. Despite being organic, it is still a form of added sugar, which can contribute to excessive calorie intake and potential metabolic issues. Its presence in supplements is often unnecessary and can detract from the health benefits of the product.
Risks
Excessive consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is used as a dietary fiber source and can help improve the texture of gummies. It is a prebiotic fiber that may support digestive health by promoting beneficial gut bacteria. However, its health benefits are limited in the context of a multivitamin supplement.
Benefits
May support digestive health by acting as a prebiotic fiber.
Purified WaterNeutral
Purified water is used as a solvent and to provide moisture in the gummy formulation. It is a neutral ingredient with no direct health impacts. Its role is primarily functional, ensuring the proper consistency of the product.
See more about Purified Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a source of dietary fiber, but its contribution to overall fiber intake in this product is minimal. Pectin is generally considered safe and non-allergenic.
Benefits
Provides a source of dietary fiber and helps in forming the gummy texture.
Citric AcidNeutral
Citric acid is used as a flavoring agent and preservative, enhancing the tartness of the gummies. It is naturally found in citrus fruits and is generally recognized as safe. In supplements, it helps maintain stability and flavor.
Risks
Excessive consumption may cause dental erosion, but typical amounts in supplements are not harmful.
Benefits
Enhances flavor and acts as a preservative, contributing to product stability.
Malic AcidNeutral
Malic acid is used to enhance flavor and improve the tartness of the gummies. It is naturally present in many fruits and is considered safe for consumption. Its role is primarily to improve taste and palatability.
Benefits
Improves flavor and palatability of the product.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent to control acidity and enhance flavor. It is a salt of citric acid and is generally recognized as safe. Its primary function is to stabilize the pH and improve taste.
Benefits
Helps stabilize pH and enhances flavor.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used as a natural coloring agent, providing visual appeal without synthetic dyes. It is a clean-label alternative to artificial colors. However, its nutritional contribution is negligible in this context.
Benefits
Provides natural color without synthetic additives.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. While it enhances taste, it does not contribute to nutritional value.
Risks
Potential allergens or sensitivities may be present, and lack of transparency can be a concern.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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