Qiwi

65 Fair
$1.29
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Summary

This product contains beneficial ingredients like kiwi, spirulina extract, and turmeric, which offer nutritional benefits and antioxidants. However, the presence of refined cane sugar, which lacks nutritional value and can contribute to health issues, affects the overall healthiness. The product is moderately processed, which limits its score despite the presence of several healthy components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Fruits

Key ingredients 7

Kiwi
Very Good

Kiwi is a nutrient-dense fruit rich in vitamins C and K. It contains dietary fiber and antioxidants that support immune function and digestive health. The natural sugars in kiwi provide energy without the negative effects of refined sugars.

Benefits

Rich in vitamin C, which boosts the immune system and acts as an antioxidant. Contains fiber that aids in digestion and promotes gut health.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and weight gain. It lacks nutritional benefits and can lead to health issues when consumed in excess. Unlike natural sugars in whole foods, refined sugar offers no fiber or essential nutrients.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used as a flavor enhancer and preservative. It is generally recognized as safe when used in food products. It provides a tart flavor without significant health risks.

Benefits

Enhances flavor and may improve the palatability of food products.

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Spirulina Extract
Good

Spirulina extract is derived from blue-green algae and is rich in protein, vitamins, and minerals. It is known for its antioxidant and anti-inflammatory properties. The extract is used to enhance nutritional value and provide natural color.

Benefits

High in protein and contains essential amino acids, vitamins, and minerals. Known for its antioxidant properties that may support immune health.

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Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to the compound curcumin. It is used both as a flavoring agent and for its potential health benefits. Turmeric is often used in traditional medicine for its therapeutic effects.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects. May support joint health and reduce inflammation.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods to enhance nutritional value and prevent oxidation. Ascorbic acid is crucial for collagen synthesis and skin health.

Benefits

Boosts immune system function and acts as an antioxidant. Supports skin health and collagen production.

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Mint Leaves
Good

Mint leaves are used for their refreshing flavor and potential digestive benefits. They contain essential oils that may help soothe digestive issues and freshen breath. Mint is often used in culinary applications for its aromatic properties.

Benefits

May aid digestion and provide a refreshing flavor. Contains essential oils that can soothe the digestive tract.

Processing

Group 3 · Processed

Processed Foods

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