R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings)

Common questions

Is R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings) healthy?

R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings) scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein powder features micellar casein, a high-quality protein known for its slow digestion and muscle recovery benefits.

How processed is R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings)?

R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings) is NOVA Group 3: Processed Foods.

Which ingredients drive R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings)'s score?

In Scout's ingredient-by-ingredient analysis, Micellar Casein, Cocoa count in its favor; Natural And Artificial Flavors, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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R1 Casein, Rule 1 Proteins (Chocolate Fudge, 28 Servings)

Rule 1
68 Fair

Analysis updated July 2026 · How Scout scores

$64.99 · 4 lb · $0.81 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Rule One Proteins, LLC
Category Protein Powders
Summary

This protein powder features micellar casein, a high-quality protein known for its slow digestion and muscle recovery benefits. However, the inclusion of sucralose, an artificial sweetener, raises concerns about potential effects on gut health. Additionally, the use of natural and artificial flavors adds to the processing level, impacting the overall ingredient transparency and quality.

Key ingredients 7

Micellar Casein
Good

Micellar casein is a high-quality protein derived from milk, known for its slow digestion and sustained amino acid release. It is minimally processed, retaining its natural structure, which makes it beneficial for muscle recovery and growth. Compared to other protein sources, it provides a complete amino acid profile, making it a superior choice for protein supplementation.

Benefits

Provides a sustained release of amino acids, supporting muscle recovery and growth over extended periods.

See more about Micellar Casein →
Cocoa
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

The alkalization process may reduce the antioxidant content of cocoa.

Benefits

Adds flavor and color to the product, though with reduced antioxidant benefits compared to raw cocoa.

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Salt
Neutral

Salt is used as a flavor enhancer and preservative in many food products. While it is essential for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it contributes to the overall flavor profile of the product.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, commonly used in processed foods. It is generally considered safe and has no significant nutritional value. It helps improve the texture and stability of the product.

Benefits

Improves texture and stability of the product without adding calories.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and is generally recognized as safe. It helps maintain the consistency and texture of the product.

Benefits

Helps maintain consistency and texture in food products.

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Natural And Artificial Flavors
Bad

Natural and artificial flavors are used to enhance taste but can be vague in terms of their specific composition. They often include a variety of chemical compounds, some of which may have health concerns. The lack of transparency in labeling makes it difficult to assess their safety and impact.

Risks

Potential health concerns due to the inclusion of various chemical compounds and lack of transparency.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its potential effects on gut health and insulin response. While it is FDA-approved, some studies suggest it may alter gut microbiota.

Risks

Potential effects on gut health and insulin response; may alter gut microbiota.

Benefits

Provides sweetness without adding calories, making it suitable for low-calorie diets.

See more about Sucralose →

Processing

Group 3 · Processed

Processed Foods

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