LABNE KEFIR CHEESE

63 Fair
$19.75 · 16 oz
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Summary

This product contains beneficial ingredients such as cultured pasteurized milk and cream, whey protein concentrate, and live active yogurt cultures, which support gut health and provide high-quality protein. However, it is classified as ultra-processed due to the presence of condensed skim milk and pectin, which limits its score despite the absence of harmful additives. The processing level necessitates a cap on the score, reflecting the impact of processing on overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese

Key ingredients 6

Cultured pasteurized grade a milk & cream
Good

This ingredient provides a rich source of high-quality protein and healthy fats. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. Culturing enhances the probiotic content, supporting gut health.

Benefits

Rich in protein and healthy fats, supporting muscle maintenance and energy. Contains probiotics that may improve digestive health.

Condensed skim milk
Neutral

Condensed skim milk is a concentrated source of milk solids, providing protein and calcium without the fat content. It is processed to remove water, which increases shelf life and nutrient density. However, it lacks the beneficial fats found in whole milk.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk during cheese production, retaining beneficial nutrients. This ingredient supports muscle growth and repair.

Benefits

Excellent source of complete protein, aiding in muscle repair and growth. Contains bioactive compounds that may support immune function.

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Pectin
Neutral

Pectin is a natural polysaccharide used as a gelling agent, commonly derived from fruits. It is minimally processed and adds texture without significant nutritional impact. Pectin is generally recognized as safe and non-allergenic.

Benefits

Provides texture and stability to food products without adding calories or fat.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions, but excessive intake can lead to health issues. In this product, it is used in moderation to balance taste.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Live active yogurt and probiotic cultures
Good

These cultures are beneficial bacteria that support gut health and digestion. They are added to enhance the probiotic content of the product, promoting a healthy microbiome. Regular consumption can improve digestive health and immune function.

Benefits

Supports digestive health and may boost the immune system by maintaining a healthy gut microbiome.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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