PHILADELPHIA CREAM CHEESE-SOFT PLAIN LIGHTEST 180.000 GR
Summary
This cream cheese is ultra-processed, which limits its health score despite having a relatively short ingredient list. It contains stabilizers and acids, which are common in processed foods, but lacks harmful additives like artificial colors or seed oils. The presence of low-fat cheese as the main ingredient provides some nutritional benefits, but the overall processing level impacts its rating.
At a glance
Key ingredients 4
Low fat soft cheeseGood
Low fat soft cheese is a source of protein and calcium, essential for bone health. It is made from milk, which provides a rich profile of nutrients. The reduced fat content makes it a lighter option compared to regular cheese.
Benefits
Provides protein and calcium, supporting muscle and bone health. The lower fat content can be beneficial for those managing calorie intake.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. Generally considered safe, it is minimally processed.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products without significant health risks.
Citric acidNeutral
Citric acid is a natural acidulant used to adjust acidity and enhance flavor. It is commonly found in citrus fruits and used in food processing. It is generally recognized as safe when used in moderation.
Risks
Excessive intake may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and preserves freshness in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store