CHEDDAR JACK SHREDDED CHEDDAR, MONTEREY JACK & NATURAL CHEESES
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cheese product contains beneficial ingredients like Cheddar and Monterey Jack cheeses, which provide high-quality protein and calcium. However, it is considered ultra-processed due to the inclusion of additives such as potato starch, powdered cellulose, and natamycin, which are used to prevent caking and mold. The processing level and presence of these additives limit its score despite the nutritional benefits of the cheeses.
Key ingredients 6
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial bacteria cultures. The presence of annatto as a natural colorant is generally considered safe.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Monterey Jack CheeseGood
Monterey Jack cheese is known for its mild flavor and creamy texture. It is made from pasteurized milk and beneficial bacteria cultures. This cheese is a good source of calcium and protein.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed excessively.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese products. It is a refined carbohydrate with no significant nutritional value. Its primary function is to maintain product texture and prevent clumping.
See more about Potato Starch →Powdered CelluloseNeutral
Powdered cellulose is a plant-derived fiber used to prevent caking in shredded cheese. It is considered safe for consumption and does not affect the flavor of the product. It is a common additive in many processed foods.
See more about Powdered Cellulose →SaltNeutral
Salt is used in cheese production to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for certain bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. It is generally recognized as safe but may not be necessary in all cheese products.
Risks
Potential for allergic reactions in sensitive individuals, though generally considered safe.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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