ORIGINAL MEDITERRANEAN LABNE KEFIR CHEESE

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Summary

This labne kefir cheese is made from cultured pasteurized milk and cream, which are beneficial for providing high-quality protein and healthy fats. However, it is classified as ultra-processed due to the inclusion of condensed skim milk, whey protein concentrate, and pectin, which limits its score. Despite having a relatively clean ingredient list, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese

Key ingredients 5

Cultured pasteurized grade a milk and cream
Good

This ingredient provides a rich source of high-quality protein and healthy fats. The pasteurization process ensures safety by eliminating harmful bacteria, while the culturing process enhances probiotic content. It is a fundamental component of cheese, contributing to its texture and flavor.

Benefits

Rich in protein and healthy fats, it supports muscle maintenance and provides essential nutrients. The probiotics from culturing may aid in digestive health.

Condensed skim milk
Neutral

Condensed skim milk is used to increase the protein content without adding extra fat. It is a processed form of milk that retains essential nutrients but lacks the fat-soluble vitamins found in whole milk. It serves as a functional ingredient to adjust the texture and nutritional profile of the cheese.

Benefits

Provides protein and calcium, contributing to bone health and muscle function.

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Whey protein concentrate
Neutral

Whey protein concentrate is a high-quality protein source derived from milk. It is processed to concentrate the protein content, making it beneficial for muscle repair and growth. However, it may not be suitable for individuals with lactose intolerance.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Excellent source of essential amino acids, supporting muscle growth and recovery.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to stabilize the texture of the cheese without adding calories or fat. As a soluble fiber, it may have minor benefits for digestive health.

Benefits

May aid in digestion due to its soluble fiber content.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in dairy products, contributing to the overall taste profile. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in cheese products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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