At a glance
Summary
This product is made primarily from durum wheat semolina, which is a minimally processed ingredient known for its nutritional benefits, including a good balance of carbohydrates and protein. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing any harmful additives. Its low level of processing and clean ingredient list contribute to a high score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Aids in energy production and supports healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and overall health.
Ferrous lactateNeutral
Ferrous lactate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is generally well-tolerated and effective in increasing iron levels. However, it is neutral as it is a standard fortification practice.
Risks
Excessive iron intake can lead to toxicity, but this is rare with food fortification.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Its inclusion is neutral as it is a common fortification practice.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Its inclusion is neutral as it is a common fortification practice.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare with food fortification.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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