IsaLean® Shake - Creamy Dutch Chocolate - 14-Meal Canister

72 Good
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Summary

This protein shake contains high-quality protein sources like undenatured whey and milk protein concentrates, which are beneficial for muscle repair and growth. However, the presence of sunflower oil powder, a seed oil, and natural flavors, which lack transparency, are notable concerns. The product also includes a variety of additives, which slightly detract from its overall formulation quality.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Protein Powders

Key ingredients 15

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is undenatured, preserving its bioactive compounds and nutritional integrity. This makes it an excellent choice for muscle repair and growth.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Milk Protein Concentrate
Good

Milk protein concentrate provides a balanced mix of casein and whey proteins. It is undenatured, ensuring high nutritional value and digestibility. This ingredient supports sustained protein release.

Benefits

Offers a sustained release of amino acids, beneficial for muscle maintenance.

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Low-Heat Nonfat Dry Milk
Good

Low-heat nonfat dry milk retains more nutrients compared to high-heat processed milk powders. It provides calcium and protein without added fats. This makes it a nutritious addition to protein supplements.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Natural Dutch Cocoa Powder
Good

Natural Dutch cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It is minimally processed, retaining beneficial flavonoids. This enhances the product's taste and nutritional profile.

Benefits

Rich in antioxidants, supporting cardiovascular health.

Fructose
Neutral

Fructose is a natural sugar found in fruits, used here as a sweetener. It is less glycemic than glucose but should be consumed in moderation. Excessive intake can lead to metabolic issues.

Risks

Excessive consumption may lead to metabolic disorders and insulin resistance.

Benefits

Provides sweetness with a lower glycemic impact than glucose.

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Sunflower Oil Powder
Very Bad

Sunflower oil powder is derived from seed oil, which is high in omega-6 fatty acids. The processing method can lead to oxidation and loss of nutritional value. High omega-6 intake may promote inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Digestion-Resistant Maltodextrin
Neutral

Digestion-resistant maltodextrin is a soluble fiber that aids in digestive health. It is processed to resist digestion, providing bulk without calories. This can support gut health and regularity.

Benefits

Supports digestive health by acting as a prebiotic fiber.

Cellulose
Neutral

Cellulose is a plant-derived fiber used as a thickener and stabilizer. It is indigestible, adding bulk to the diet without calories. This can aid in digestive health.

Benefits

Provides dietary fiber, supporting digestive health.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening agent. It is produced by fermentation and is generally recognized as safe. It helps improve texture and stability in food products.

Benefits

Improves texture and stability of the product.

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Chia Seed Powder
Good

Chia seed powder is rich in omega-3 fatty acids, fiber, and antioxidants. It is a whole food ingredient that supports heart health and digestion. This enhances the nutritional profile of the product.

Benefits

Rich in omega-3s and fiber, supporting heart health and digestion.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning. They may contain additives or solvents not disclosed on labels.

Risks

Potential for undisclosed additives or allergens.

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Medium-Chain Triglyceride Oil Powder
Good

Medium-chain triglyceride (MCT) oil powder is a source of healthy fats that are quickly absorbed and used for energy. It is beneficial for cognitive function and weight management. This ingredient supports metabolic health.

Benefits

Supports energy metabolism and cognitive function.

Ionic Alfalfa
Good

Ionic alfalfa is a nutrient-rich plant extract providing vitamins and minerals. It is known for its detoxifying properties and supports overall health. This enhances the product's nutritional value.

Benefits

Rich in vitamins and minerals, supporting overall health.

Magnesium Oxide
Neutral

Magnesium oxide is a mineral supplement used to support bone health and muscle function. It is less bioavailable than other forms of magnesium. This may limit its effectiveness in some individuals.

Risks

May cause gastrointestinal discomfort in high doses.

Benefits

Supports bone health and muscle function.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is a calcium supplement used to fortify foods. It supports bone health but may not be as bioavailable as other calcium forms. This can limit its absorption in some individuals.

Benefits

Supports bone health by providing calcium.

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Processing

Group 3 · Processed

Processed Foods

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