IsaLean® Shake - Creamy Dutch Chocolate - 14-Meal Canister
Summary
This protein shake contains high-quality protein sources like undenatured whey and milk protein concentrates, which are beneficial for muscle repair and growth. However, the presence of sunflower oil powder, a seed oil, and natural flavors, which lack transparency, are notable concerns. The product also includes a variety of additives, which slightly detract from its overall formulation quality.
At a glance
Key ingredients 15
Whey Protein ConcentrateVery Good
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is undenatured, preserving its bioactive compounds and nutritional integrity. This makes it an excellent choice for muscle repair and growth.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Milk Protein ConcentrateGood
Milk protein concentrate provides a balanced mix of casein and whey proteins. It is undenatured, ensuring high nutritional value and digestibility. This ingredient supports sustained protein release.
Benefits
Offers a sustained release of amino acids, beneficial for muscle maintenance.
Low-Heat Nonfat Dry MilkGood
Low-heat nonfat dry milk retains more nutrients compared to high-heat processed milk powders. It provides calcium and protein without added fats. This makes it a nutritious addition to protein supplements.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Natural Dutch Cocoa PowderGood
Natural Dutch cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It is minimally processed, retaining beneficial flavonoids. This enhances the product's taste and nutritional profile.
Benefits
Rich in antioxidants, supporting cardiovascular health.
FructoseNeutral
Fructose is a natural sugar found in fruits, used here as a sweetener. It is less glycemic than glucose but should be consumed in moderation. Excessive intake can lead to metabolic issues.
Risks
Excessive consumption may lead to metabolic disorders and insulin resistance.
Benefits
Provides sweetness with a lower glycemic impact than glucose.
Sunflower Oil PowderVery Bad
Sunflower oil powder is derived from seed oil, which is high in omega-6 fatty acids. The processing method can lead to oxidation and loss of nutritional value. High omega-6 intake may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Digestion-Resistant MaltodextrinNeutral
Digestion-resistant maltodextrin is a soluble fiber that aids in digestive health. It is processed to resist digestion, providing bulk without calories. This can support gut health and regularity.
Benefits
Supports digestive health by acting as a prebiotic fiber.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a thickener and stabilizer. It is indigestible, adding bulk to the diet without calories. This can aid in digestive health.
Benefits
Provides dietary fiber, supporting digestive health.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening agent. It is produced by fermentation and is generally recognized as safe. It helps improve texture and stability in food products.
Benefits
Improves texture and stability of the product.
Chia Seed PowderGood
Chia seed powder is rich in omega-3 fatty acids, fiber, and antioxidants. It is a whole food ingredient that supports heart health and digestion. This enhances the nutritional profile of the product.
Benefits
Rich in omega-3s and fiber, supporting heart health and digestion.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning. They may contain additives or solvents not disclosed on labels.
Risks
Potential for undisclosed additives or allergens.
Medium-Chain Triglyceride Oil PowderGood
Medium-chain triglyceride (MCT) oil powder is a source of healthy fats that are quickly absorbed and used for energy. It is beneficial for cognitive function and weight management. This ingredient supports metabolic health.
Benefits
Supports energy metabolism and cognitive function.
Ionic AlfalfaGood
Ionic alfalfa is a nutrient-rich plant extract providing vitamins and minerals. It is known for its detoxifying properties and supports overall health. This enhances the product's nutritional value.
Benefits
Rich in vitamins and minerals, supporting overall health.
Magnesium OxideNeutral
Magnesium oxide is a mineral supplement used to support bone health and muscle function. It is less bioavailable than other forms of magnesium. This may limit its effectiveness in some individuals.
Risks
May cause gastrointestinal discomfort in high doses.
Benefits
Supports bone health and muscle function.
Tricalcium PhosphateNeutral
Tricalcium phosphate is a calcium supplement used to fortify foods. It supports bone health but may not be as bioavailable as other calcium forms. This can limit its absorption in some individuals.
Benefits
Supports bone health by providing calcium.
Processing
Processed Foods
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