Clean Healthy Protein
Summary
This protein supplement contains high-quality milk protein concentrate and lactase enzyme, which are beneficial for muscle repair and digestion. However, it includes natural vanilla flavors, which can be vague and may involve various compounds, leading to potential consumer confusion. The presence of cellulose gel and gum as thickeners adds to the processing level, which slightly detracts from its overall score.
At a glance
Key ingredients 8
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality source of protein, providing a rich amino acid profile beneficial for muscle repair and growth. It is derived from milk and retains most of the beneficial components found in whole milk. Compared to plant-based proteins, it offers superior bioavailability and digestibility.
Benefits
Provides essential amino acids necessary for muscle recovery and overall health.
Natural Vanilla FlavoursBad
Natural vanilla flavours are often used to enhance taste but can be a catch-all term for various compounds, leading to potential consumer confusion. The processing methods and lack of transparency can be concerning for those seeking clean label products. While derived from natural sources, the lack of specificity can mask the use of additives or solvents.
Risks
Potential for undisclosed additives or processing agents that may not align with clean eating principles.
Cellulose GelNeutral
Cellulose gel is used as a thickening agent and stabilizer in food products. It is derived from plant fibers and is generally considered safe for consumption. While it adds texture, it does not contribute any nutritional value.
See more about Cellulose Gel →Cellulose GumNeutral
Cellulose gum is a common food additive used to improve texture and stability. It is derived from cellulose, a natural component of plant cell walls. It is widely regarded as safe but does not provide nutritional benefits.
See more about Cellulose Gum →SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it is a vital nutrient for maintaining fluid balance and nerve function.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Lactase EnzymeGood
Lactase enzyme aids in the digestion of lactose, making dairy products more accessible to those with lactose intolerance. It is a beneficial addition for improving digestive comfort and nutrient absorption. By breaking down lactose, it helps prevent gastrointestinal discomfort.
Benefits
Improves lactose digestion and reduces symptoms of lactose intolerance.
Monk Fruit Juice ConcentrateNeutral
Monk fruit juice concentrate is a natural sweetener derived from monk fruit, offering sweetness without calories. It is considered a healthier alternative to artificial sweeteners. However, it does not provide significant nutritional benefits beyond its sweetening properties.
Benefits
Provides a natural, calorie-free sweetness without impacting blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories, making it a popular choice for reducing sugar intake. It is derived from the leaves of the Stevia plant and is generally considered safe. While it offers a sweet taste, it does not contribute to nutritional value.
Benefits
Offers a natural, zero-calorie sweetening option without affecting blood glucose levels.
Processing
Ultra-Processed Foods
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