Nutricost Multivitamin With Probiotics (Unisex) 120 Vegetarian Capsules
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a comprehensive range of essential vitamins and minerals in bioavailable forms, such as Vitamin D3 and methylcobalamin, which support various aspects of health. The inclusion of a probiotic enzyme blend adds potential digestive benefits. However, the use of magnesium oxide, which is less bioavailable, and the presence of a few additives slightly impact the overall formulation quality.
Key ingredients 25
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of Vitamin C, making it effective for supplementation. It also aids in the absorption of iron from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and enhances iron absorption.
FolateVery Good
Folate is essential for DNA synthesis and cell division. Folic acid is a synthetic form that is well-absorbed and effective in preventing neural tube defects. It is crucial for pregnant women and overall health.
Risks
High doses may mask Vitamin B12 deficiency.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of acetate, which is a stable and effective form for supplementation. This vitamin is crucial for overall health and well-being.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is crucial for bone health and immune function. Cholecalciferol is the most effective form of Vitamin D for raising blood levels. It helps in calcium absorption and supports overall health.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from damage. D-alpha tocopheryl succinate is a natural and effective form of Vitamin E. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin KGood
Vitamin K is essential for blood clotting and bone health. Phytonadione is a stable form of Vitamin K used in supplements. It plays a critical role in bone metabolism and cardiovascular health.
Benefits
Supports blood clotting and bone health.
ThiaminGood
Thiamin (Vitamin B1) is vital for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in supplements. It helps convert nutrients into energy and supports nervous system health.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is water-soluble and easily absorbed. This vitamin supports skin health and red blood cell production.
Benefits
Aids in energy production and supports skin health.
NiacinGood
Niacin (Vitamin B3) supports energy metabolism and cardiovascular health. Niacinamide is a form that does not cause flushing, making it suitable for supplementation. It plays a role in DNA repair and skin health.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B6Good
Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxine HCl is a common and effective form used in supplements. It supports brain health and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
Vitamin B12Good
Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is readily absorbed. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
Pantothenic AcidGood
Pantothenic acid (Vitamin B5) is important for energy metabolism and hormone synthesis. D-calcium pantothenate is a stable form used in supplements. It supports adrenal function and skin health.
Benefits
Supports energy metabolism and hormone synthesis.
CalciumGood
Calcium is essential for bone health and muscle function. Calcium carbonate is a common form used in supplements, providing a high amount of elemental calcium. It supports bone density and cardiovascular health.
Risks
Excessive intake may lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IodineGood
Iodine is crucial for thyroid function and hormone production. Potassium iodide is a stable form used in supplements. It supports metabolic rate and energy production.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and hormone production.
MagnesiumGood
Magnesium is important for muscle and nerve function. Magnesium oxide is a common form used in supplements, though it has lower bioavailability. It supports energy production and bone health.
Risks
High doses may cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function.
ZincGood
Zinc is essential for immune function and wound healing. Zinc citrate is a form that is well-absorbed and effective. It supports skin health and DNA synthesis.
Risks
Excessive intake can interfere with copper absorption.
Benefits
Supports immune function and wound healing.
SeleniumGood
Selenium is a powerful antioxidant that supports thyroid function. L-selenomethionine is a bioavailable form used in supplements. It plays a role in DNA synthesis and immune function.
Risks
High doses can lead to selenium toxicity, causing hair loss and gastrointestinal issues.
Benefits
Supports thyroid function and acts as an antioxidant.
CopperGood
Copper is important for iron metabolism and neurological function. Copper carbonate is a stable form used in supplements. It supports connective tissue formation and cardiovascular health.
Risks
Excessive intake can lead to copper toxicity, causing liver damage.
Benefits
Supports iron metabolism and neurological function.
ManganeseGood
Manganese is essential for bone formation and energy metabolism. Manganese sulfate is a common form used in supplements. It supports antioxidant defense and bone health.
Risks
High doses may lead to neurological issues.
Benefits
Supports bone formation and energy metabolism.
ChromiumGood
Chromium is important for macronutrient metabolism and blood sugar regulation. Chromium picolinate is a well-absorbed form used in supplements. It supports insulin sensitivity and glucose metabolism.
Benefits
Supports blood sugar regulation and macronutrient metabolism.
MolybdenumGood
Molybdenum is essential for enzyme function and detoxification processes. Molybdenum citrate is a form used in supplements. It supports the metabolism of sulfur-containing amino acids.
Benefits
Supports enzyme function and detoxification.
Probiotic Enzyme BlendGood
The probiotic enzyme blend supports digestive health and nutrient absorption. It includes fungal protease, fungal lactase, and Lactobacillus acidophilus, which aid in protein digestion and lactose breakdown. Probiotics promote a healthy gut microbiome.
Benefits
Supports digestive health and nutrient absorption.
VanadiumNeutral
Vanadium is a trace mineral with potential benefits for blood sugar regulation. Vanadium nicotinate glycinate is a form used in supplements, though its efficacy is not well-established. It is included in small amounts in multivitamins.
Risks
High doses may cause gastrointestinal discomfort and kidney damage.
Benefits
Potential benefits for blood sugar regulation, though evidence is limited.
En:e1101Neutral
Enzyme E1101 is used as a processing aid in supplements. It is generally recognized as safe and does not contribute to the nutritional profile. Its presence is typical in enzyme blends.
En:e363Neutral
E363 is used as an acidity regulator in supplements. It is generally recognized as safe and does not contribute to the nutritional profile. Its presence is typical in processed foods.
Processing
Processed Foods
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