At a glance
Summary
This energy drink features a clean ingredient list with natural caffeine sources like green tea and beneficial adaptogens such as ashwagandha and lion's mane. It avoids artificial sweeteners and excessive sugars, using monk fruit extract for sweetness. However, the presence of 'natural flavors' and its processed nature slightly detract from its overall healthiness.
Key ingredients 13
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It offers a sugar-free alternative for sweetening beverages.
Benefits
Provides sweetness without adding calories, making it a suitable sugar alternative.
TheanineGood
Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is considered safe and may enhance cognitive function and mood. It is often used in combination with caffeine to improve focus and alertness.
Benefits
Promotes relaxation and may enhance cognitive function and mood.
Green Tea CaffeineGood
Green tea caffeine provides a natural source of caffeine, which can enhance alertness and focus. It is derived from green tea leaves and is considered a healthier alternative to synthetic caffeine. It also contains antioxidants that may offer additional health benefits.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Enhances alertness and focus, and provides antioxidants.
AshwagandhaGood
Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is considered safe and may improve energy levels and cognitive function. It is often used to support overall well-being and resilience to stress.
Benefits
Reduces stress and may improve energy levels and cognitive function.
Lion's ManeGood
Lion's Mane is a medicinal mushroom known for its potential cognitive and neurological benefits. It is considered safe and may support brain health and improve memory. It is often used in functional beverages for its neuroprotective properties.
Benefits
Supports brain health and may improve memory and cognitive function.
L-TheanineGood
L-Theanine is an amino acid that promotes relaxation and reduces stress without causing drowsiness. It is considered safe and is often used in combination with caffeine to enhance focus and mental clarity. It is commonly found in tea leaves and is valued for its calming effects.
Benefits
Promotes relaxation and enhances focus and mental clarity.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is often derived from citrus fruits but can also be produced through fermentation.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally safe but can cause digestive discomfort in large amounts. It contributes to the tartness of the beverage without adding sugar.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Enhances flavor and acidity without adding sugar.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is generally safe but excessive intake can lead to hyperkalemia. It helps maintain electrolyte balance in the body.
Risks
Excessive intake may lead to hyperkalemia, a condition of elevated potassium levels.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is generally safe but high sodium intake can contribute to hypertension. It helps stabilize the beverage and improve taste.
Risks
High sodium intake may contribute to hypertension.
Benefits
Stabilizes the beverage and improves taste.
Carbonated WaterNeutral
Carbonated water is water infused with carbon dioxide gas under pressure, creating bubbles. It is generally safe and provides a refreshing sensation. It does not add calories or sugar to the beverage.
Benefits
Provides a refreshing sensation without adding calories or sugar.
CaffeineNeutral
Caffeine is a stimulant that can enhance alertness and improve concentration. It is generally safe in moderate amounts but excessive intake can lead to negative side effects such as jitteriness and insomnia. It is widely used in energy drinks for its stimulating effects.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Enhances alertness and improves concentration.
Natural FlavorBad
Natural flavors are often highly processed and can contain a variety of undisclosed chemicals. They are used to enhance taste but offer no nutritional benefits. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and undisclosed additives may pose health risks.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play