15 oz Original Fresh Chunky Guacamole
Summary
This guacamole product features high-quality ingredients like Hass avocado, onion, and cilantro, which contribute beneficial nutrients and flavors. The processing level is moderate, but the ingredient list remains clean with minimal additives, enhancing its overall health profile. The presence of acetic acid as a preservative is minimal and does not significantly detract from the product's quality.
At a glance
Key ingredients 11
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber that aids in digestion and promotes satiety.
OnionGood
Onion is a flavorful vegetable that adds depth to dishes and contains antioxidants. It is known for its potential anti-inflammatory and immune-boosting properties. Onions are low in calories and provide vitamin C and fiber.
Risks
May cause digestive discomfort in some individuals, especially when consumed in large quantities.
Benefits
Contains antioxidants like quercetin that may reduce inflammation and support immune function. Provides dietary fiber that aids in digestion.
CilantroGood
Cilantro is an herb that adds a fresh, citrusy flavor to dishes. It is rich in antioxidants and may have detoxifying properties. Cilantro is often used in traditional medicine for its potential health benefits.
Benefits
Rich in antioxidants that may help reduce oxidative stress. May support detoxification processes in the body.
Jalapeño pepper pureeGood
Jalapeño pepper puree adds a spicy kick and contains capsaicin, which may have metabolism-boosting effects. It is low in calories and provides vitamin C. The puree form allows for easy incorporation into recipes.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and support weight management. Provides vitamin C, an antioxidant that supports immune health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Water is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and other health concerns.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent in food products. It is the main component of vinegar and is generally recognized as safe. Acetic acid can add a tangy flavor to foods.
Benefits
Acts as a preservative and can enhance the tangy flavor of foods.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Lime juice concentrateGood
Lime juice concentrate adds a tangy flavor and provides vitamin C. It is a concentrated form of lime juice, often used for its acidity and flavor. Lime juice can enhance the taste and nutritional profile of foods.
Benefits
Provides vitamin C, an antioxidant that supports immune health and collagen production.
Garlic pureeGood
Garlic puree adds flavor and contains compounds with potential health benefits. It is known for its antioxidant and anti-inflammatory properties. Garlic is often used in traditional medicine for its potential cardiovascular benefits.
Risks
May cause digestive discomfort or bad breath in some individuals.
Benefits
Contains allicin, which may support heart health and immune function.
Serrano pepperGood
Serrano pepper adds heat and contains capsaicin, which may have metabolism-boosting effects. It is low in calories and provides vitamin C. Serrano peppers are often used to add spice and flavor to dishes.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and support weight management. Provides vitamin C, an antioxidant that supports immune health.
Processing
Processed Foods
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