15 oz Original Fresh Chunky Guacamole

Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it beneficial for heart health and inflammation reduction.

Onion is a flavorful vegetable that contains antioxidants and compounds with anti-inflammatory properties. It is low in calories and provides vitamin C and fiber. The sulfur compounds in onions may support heart health and immune function.

Cilantro is an herb known for its antioxidant properties and potential to aid in detoxification. It contains vitamins A, C, and K, and may help reduce heavy metal toxicity. Its fresh flavor enhances the taste of dishes while providing health benefits.

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some natural minerals that may offer additional health benefits.

Garlic puree is rich in sulfur compounds that have antioxidant and anti-inflammatory properties. It enhances flavor and provides potential heart health benefits. The puree form retains most of the beneficial compounds found in fresh garlic.

Jalapeño pepper puree adds spice and flavor, containing capsaicin which may have metabolism-boosting effects. It is low in calories and provides vitamin C. The processing into puree may reduce some nutrient content but retains the spicy flavor.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content in the guacamole.

Salt is used to enhance flavor and preserve the product. It is a common seasoning but should be consumed in moderation to avoid excessive sodium intake. The type of salt used is not specified, which affects its mineral content.

Acetic acid is used as a preservative and flavoring agent, commonly found in vinegar. It helps maintain the product's acidity and shelf life. While it has no significant nutritional value, it is generally recognized as safe in small amounts.

Lime juice concentrate adds acidity and flavor, providing vitamin C and antioxidants. The concentration process may reduce some nutrient content but retains the characteristic citrus flavor. It helps preserve the freshness of the guacamole.

Serrano pepper adds heat and flavor, containing capsaicin which may have metabolism-boosting effects. It is low in calories and provides vitamin C. The fresh form retains its nutritional benefits and spicy flavor.