At a glance
Summary
This guacamole product contains a high percentage of avocado, which is rich in healthy fats and nutrients, contributing positively to its nutritional profile. However, the presence of refined sugar, a processed ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of beneficial ingredients like tomatoes and lime juice.
Key ingredients 12
Avocado PuréeVery Good
Provides healthy monounsaturated fats, dietary fiber, and essential nutrients that support heart health and satiety.
AvocadoVery Good
A whole food source of healthy fats, fiber, potassium, and vitamins that promote overall wellness.
TomatoGood
A nutritious whole food packed with vitamins, minerals, and the antioxidant lycopene.
See more about Tomato →Lime JuiceGood
Provides natural citrus flavor, vitamin C, and helps preserve the vibrant color of the avocado.
See more about Lime Juice →OnionGood
A wholesome aromatic vegetable containing beneficial antioxidants and prebiotic fibers.
See more about Onion →CorianderGood
A traditional aromatic herb that adds fresh flavor and contains beneficial plant compounds.
See more about Coriander →Red ChilliGood
Adds natural heat and contains capsaicin, which can support metabolism.
Garlic PowderGood
A dehydrated form of whole garlic that provides savory flavor and beneficial bioactive compounds.
See more about Garlic Powder →WaterNeutral
Used as a basic culinary medium for consistency and hydration.
See more about Water →SaltNeutral
A standard culinary seasoning used for flavor enhancement.
See more about Salt →CornflourNeutral
A natural starch derived from corn used here as a thickener to maintain texture.
SugarBad
Refined added sugar.
See more about Sugar →Processing
Processed Foods
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