Chicken Mozzarella Tortellini

RANA
80 Good
$7.99 · 20 oz
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Summary

This Chicken Mozzarella Tortellini is made with high-quality ingredients such as durum wheat flour, eggs, mozzarella cheese, and chicken, which provide essential nutrients and protein. The product is processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a relatively clean ingredient list. The presence of natural ingredients like cultured pasteurized milk and vinegar further supports its nutritional profile, though the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Pasta

Key ingredients 9

Durum Wheat Flour
Neutral

Durum wheat flour is a refined flour commonly used in pasta products. It provides carbohydrates necessary for energy but lacks the fiber and nutrients found in whole grains. The refining process removes the bran and germ, reducing its nutritional value.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides a source of energy through carbohydrates, essential for daily activities.

Water
Neutral

Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for the preparation and texture of pasta. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and necessary for the preparation of pasta dough.

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Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They provide a rich source of vitamins and minerals, including B vitamins and choline. Eggs contribute to the structure and richness of pasta.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Mozzarella Cheese
Good

Mozzarella cheese is a source of calcium and protein, beneficial for bone health. It is made from milk and provides essential nutrients like vitamin B12 and phosphorus. The cheese adds flavor and texture to the tortellini.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Cultured Pasteurized Milk
Good

Cultured pasteurized milk is used in cheese production, enhancing flavor and texture. The culturing process introduces beneficial bacteria, which can aid digestion. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

Potential allergen for those with milk allergies.

Benefits

Contains beneficial bacteria that may support gut health and digestion.

Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of ethanol by acetic acid bacteria. Vinegar can add a tangy flavor to foods.

Benefits

May aid in flavor enhancement and preservation of food.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Enzymes
Neutral

Enzymes are used in food processing to aid in the breakdown of proteins and other components. They are naturally occurring proteins that facilitate biochemical reactions. Enzymes improve texture and flavor in cheese production.

Benefits

Enhances texture and flavor in food products, particularly in cheese.

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Chicken
Good

Chicken is a high-quality source of protein and essential nutrients. It provides essential amino acids necessary for muscle growth and repair. Chicken is a lean meat option that contributes to the protein content of the tortellini.

Risks

Potential allergen for some individuals and risk of contamination if not properly cooked.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Processing

Group 3 · Processed

Processed Foods

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