PENNE ZITI, ENRICHED MACARONI PRODUCT
Summary
This pasta product is made primarily from semolina, which is a minimally processed ingredient that retains essential nutrients like iron and B vitamins. The inclusion of added vitamins and minerals enhances its nutritional profile, making it a healthy choice. The product is minimally processed with a clean ingredient list, contributing to its high rating.
At a glance
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It provides a good source of energy and essential nutrients like iron and B vitamins. The milling process retains some of the wheat's natural nutrients, making it a nutritious base for pasta.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, semolina supports energy levels and provides a good source of dietary fiber.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency. It is a bioavailable form of iron, which means it is easily absorbed by the body. This ingredient is commonly used in enriched foods to enhance nutritional value.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with conditions like hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched foods to support metabolic health. It plays a crucial role in converting food into energy and maintaining healthy skin and nerves. The fortification process ensures adequate intake of this essential nutrient.
Risks
High doses of niacin can cause flushing, itching, and gastrointestinal issues.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process helps prevent thiamin deficiency, especially in populations with limited dietary diversity.
Benefits
Essential for energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and plays a key role in breaking down carbohydrates, proteins, and fats. Fortification ensures adequate intake of this essential vitamin.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, particularly important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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