Liquid I.V. Energy Multiplier Sugar-Free Drink Mix Blackberry Lemonade - 0.49 oz x 6 pack

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is often used in sports nutrition for its potential to aid in muscle repair and reduce muscle soreness. It is beneficial for gut health and immune support.

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for individuals needing to increase their potassium intake.

Magnesium citrate provides magnesium, an essential mineral for muscle and nerve function. It is often used to support bone health and prevent magnesium deficiency. It is beneficial for maintaining normal muscle and nerve function.

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used to improve focus and reduce stress. It is beneficial for mental clarity and relaxation.

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It helps protect cells from damage and is important for skin health. It is beneficial for boosting the immune system and protecting against oxidative stress.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

L-Alanine is a non-essential amino acid involved in protein synthesis and energy production. It is naturally found in the body and does not pose significant health risks. While it plays a role in metabolism, it does not provide direct health benefits in supplemental form.

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It enhances flavor and preserves freshness in food products.

Salt is used to enhance flavor and as a preservative. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume in moderation.

Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally recognized as safe but offers no significant nutritional benefits. It helps maintain product stability and texture.

CognatiQ is a branded ingredient purported to support cognitive function, though specific details are often proprietary. It may contain a blend of compounds aimed at enhancing mental performance. Without detailed composition, its efficacy and safety are difficult to evaluate.

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.