BLOOM NUTRITION Energy Stick Packs - Peach Mango - 10pk: Caffeinated
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy supplement contains beneficial ingredients such as chicory root inulin, taurine, and green tea leaf extract, which support gut health, energy production, and metabolic health. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The formulation includes a moderate number of additives, which impacts its processing level and overall score.
Key ingredients 15
Chicory Root Inulin Fructo-oligosaccharidesGood
Chicory root inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is minimally processed and naturally sourced, enhancing digestive health. Additionally, it may aid in improving mineral absorption and regulating blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health and may improve mineral absorption.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and energy production. It is naturally occurring and often included in energy supplements for its role in reducing fatigue. Additionally, taurine may enhance exercise performance and recovery.
Benefits
Supports cardiovascular health and may enhance exercise performance.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used in combination with caffeine to enhance focus and reduce jitteriness. Its natural origin and calming effects make it a beneficial addition to energy supplements.
Benefits
Promotes relaxation and enhances focus when combined with caffeine.
Panax Ginseng Root ExtractGood
Panax ginseng root extract is known for its adaptogenic properties, helping the body manage stress and improve energy levels. It is a traditional herbal remedy with potential cognitive and immune-boosting benefits. Its natural origin and health-promoting effects make it a valuable ingredient.
Risks
May cause insomnia or headaches in some individuals if consumed in large amounts.
Benefits
Supports energy levels and may enhance cognitive function.
Green Tea Leaf ExtractGood
Green tea leaf extract is rich in antioxidants, particularly catechins, which support metabolic health and provide anti-inflammatory benefits. It is a natural source of caffeine and other beneficial compounds. Its inclusion in supplements is valued for its health-promoting properties.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Rich in antioxidants and supports metabolic health.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential to aid digestion and support metabolic health. It is minimally processed and retains beneficial acetic acid. Its traditional use in wellness practices adds to its appeal in supplements.
Risks
Excessive consumption may cause digestive discomfort or tooth enamel erosion.
Benefits
May aid digestion and support metabolic health.
Pyridoxine Hydrochloride (Vitamin B6)Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is a water-soluble vitamin that supports energy production and neurotransmitter synthesis. Its inclusion in supplements helps meet daily nutritional needs.
Benefits
Supports energy production and cognitive development.
Riboflavin (Vitamin B2)Good
Vitamin B2 is crucial for energy production and cellular function. It is a water-soluble vitamin that aids in the metabolism of fats, proteins, and carbohydrates. Its presence in supplements ensures adequate intake for maintaining energy levels.
Benefits
Essential for energy production and cellular function.
Methylcobalamin (Vitamin B12)Good
Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioactive form of B12 that is easily absorbed by the body. Its inclusion in supplements supports neurological health and energy metabolism.
Benefits
Supports nerve function and energy metabolism.
Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer in food products. It is widely used and generally recognized as safe. However, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Caffeine (from Green Coffee Bean Extract)Neutral
Caffeine from green coffee bean extract is a natural stimulant that enhances alertness and energy levels. It is derived from a natural source, which is preferable to synthetic caffeine. However, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive intake may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and energy levels.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute any nutritional value. Its role is purely functional in maintaining product consistency.
See more about Silicon Dioxide →Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of acacia trees and is considered safe for consumption. It does not provide significant nutritional benefits but aids in product texture.
See more about Gum Acacia →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may contain additives.
Risks
Potential for containing undisclosed additives or allergens.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut microbiota negatively. While it is calorie-free, its artificial nature and potential health concerns make it less desirable.
Risks
May negatively impact gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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