At a glance
Summary
This zucchini bread features a clean ingredient list with organic vegetables and whole grain millet flour, contributing to its nutritional value. The absence of preservatives and use of sea salt instead of refined salt further enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.
Key ingredients 11
Organic CarrotVery Good
Organic carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. The organic certification ensures they are grown without synthetic pesticides. They contribute to eye health and immune function.
Benefits
High in beta-carotene and antioxidants, supporting eye health and immune function.
Organic ZucchiniVery Good
Organic zucchini is a low-calorie vegetable rich in vitamins, minerals, and antioxidants. The organic label ensures it is grown without harmful chemicals. It supports hydration and provides dietary fiber.
Benefits
Provides vitamins, minerals, and dietary fiber, supporting hydration and overall health.
Organic Yellow SquashVery Good
Organic yellow squash is a nutritious vegetable high in vitamins A and C, fiber, and antioxidants. Being organic, it is free from synthetic chemicals. It supports immune health and digestion.
Benefits
Rich in vitamins and fiber, promoting immune health and aiding digestion.
Organic CabbageVery Good
Organic cabbage is a cruciferous vegetable known for its high vitamin C and K content. The organic certification ensures it is free from synthetic pesticides. It supports digestive health and has anti-inflammatory properties.
Benefits
High in vitamins C and K, supporting digestion and providing anti-inflammatory benefits.
Organic Millet FlourGood
Organic millet flour is a whole grain flour that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It is a gluten-free alternative to wheat flour, suitable for those with gluten sensitivities.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free option.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed to retain its mineral content. It enhances flavor and provides essential electrolytes. It is a healthier alternative to refined table salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor and supporting hydration.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a solvent and to provide moisture. It undergoes filtration to remove impurities and contaminants. It does not contribute any nutritional value or health risks.
See more about Filtered Water →EnzymesNeutral
Enzymes are used in baking to improve dough texture and shelf life. They are naturally occurring proteins that catalyze biochemical reactions. They do not contribute significant nutritional value but enhance product quality.
Benefits
Enhances dough texture and shelf life without adding nutritional value.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, contributing to texture and flavor. It is a natural ingredient that aids in fermentation. It does not provide significant nutritional benefits.
Benefits
Aids in fermentation, improving texture and flavor of baked goods.
Baking PowderNeutral
Baking powder is a leavening agent that helps dough rise by releasing carbon dioxide. It is a combination of an acid and a base, typically sodium bicarbonate. It does not contribute nutritional value but is essential for texture.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Essential for leavening, contributing to the texture of baked goods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein, serving as a primary energy source.
Processing
Processed Foods
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