Evergreen pumpkin & pecan mini waffles

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Evergreen pumpkin & pecan mini waffles healthy?

Evergreen pumpkin & pecan mini waffles scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with whole wheat flour, pumpkin, and a veggie powder blend, which contribute to its nutritional value.

How processed is Evergreen pumpkin & pecan mini waffles?

Evergreen pumpkin & pecan mini waffles is NOVA Group 3: Processed Foods.

Which ingredients drive Evergreen pumpkin & pecan mini waffles' score?

In Scout's ingredient-by-ingredient analysis, Whole wheat flour, Maple syrup, Pumpkin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Evergreen pumpkin & pecan mini waffles

Evergreen
72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Evergreen Consumer Brands
Category Bread
Summary

This product features a clean ingredient list with whole wheat flour, pumpkin, and a veggie powder blend, which contribute to its nutritional value. The use of avocado oil, a healthy fat, and the absence of harmful additives like seed oils or artificial sweeteners enhance its health profile. Despite being processed, the product maintains a high score due to its reliance on whole, nutrient-dense ingredients and minimal additives.

Key ingredients 18

Avocado oil
Very Good

Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.

See more about Avocado oil →
Whole wheat flour
Good

Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural nutrients. It supports digestive health and provides sustained energy.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Maple syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and minerals, offering a more natural alternative to refined sugar.

See more about Maple syrup →
Pumpkin
Good

Pumpkin is a nutrient-dense food rich in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health. Its natural sweetness and moisture content enhance the product's flavor and texture.

Benefits

Rich in vitamins and antioxidants, supporting immune function and eye health.

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Veggie powder blend
Good

The veggie powder blend includes apple, carrot, zucchini, and green pea, providing a variety of vitamins and minerals. It enhances the nutritional profile of the product with plant-based nutrients. The blend supports overall health with antioxidants and fiber.

Benefits

Provides a variety of vitamins, minerals, and antioxidants, supporting overall health.

Whole eggs
Good

Whole eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They support muscle health and brain function. Eggs are versatile and enhance the texture and nutritional value of baked goods.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle health and brain function.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Almonds add texture and nutritional value to the product.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.

See more about Almonds →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its flavor enhances the taste of the product.

Benefits

Provides antioxidants and may help regulate blood sugar levels.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. Its natural composition is preferable to refined table salt.

Risks

Excessive sodium intake can lead to health issues such as high blood pressure.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that support health. Its flavor adds warmth and complexity to the product.

Benefits

Offers anti-inflammatory and digestive benefits, supporting overall health.

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Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and contains antioxidants, though benefits are limited due to small usage.

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Allspice
Good

Allspice is a spice with antioxidant properties and a unique flavor profile. It may support digestive health and has anti-inflammatory effects. Its inclusion enhances the product's flavor complexity.

Benefits

Offers antioxidants and may support digestive health.

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Cloves
Good

Cloves are a spice rich in antioxidants and have anti-inflammatory properties. They may support oral health and provide a warming flavor. Their inclusion enhances the product's nutritional profile and taste.

Benefits

Rich in antioxidants and supports oral health, adding flavor and nutritional value.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.

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Evergreen fruit
Neutral

Evergreen fruit is not a commonly recognized ingredient, and its specific nutritional profile is unclear. It may provide some natural sweetness and nutrients. Further information is needed to assess its full impact.

Benefits

Potential source of natural sweetness and nutrients, though specific benefits are unclear.

Baking powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It contains monocalcium phosphate, sodium bicarbonate, and starch. It is essential for texture but does not provide nutritional benefits.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is chemically similar to baking powder but used in different contexts. It does not contribute nutritional value.

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Nutmeg
Neutral

Nutmeg is a spice used for its warm, aromatic flavor. It contains some antioxidants but is used in small amounts. Its nutritional impact is minimal due to the small quantities used.

Risks

Excessive consumption can lead to toxicity, but typical culinary use is safe.

Benefits

Provides flavor and contains antioxidants, though benefits are limited due to small usage.

See more about Nutmeg →

Processing

Group 3 · Processed

Processed Foods

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