Evergreen pumpkin & pecan mini waffles
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with whole wheat flour, pumpkin, and a veggie powder blend, which contribute to its nutritional value. The use of avocado oil, a healthy fat, and the absence of harmful additives like seed oils or artificial sweeteners enhance its health profile. Despite being processed, the product maintains a high score due to its reliance on whole, nutrient-dense ingredients and minimal additives.
Key ingredients 18
Avocado oilVery Good
Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural nutrients. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and minerals, offering a more natural alternative to refined sugar.
PumpkinGood
Pumpkin is a nutrient-dense food rich in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health. Its natural sweetness and moisture content enhance the product's flavor and texture.
Benefits
Rich in vitamins and antioxidants, supporting immune function and eye health.
Veggie powder blendGood
The veggie powder blend includes apple, carrot, zucchini, and green pea, providing a variety of vitamins and minerals. It enhances the nutritional profile of the product with plant-based nutrients. The blend supports overall health with antioxidants and fiber.
Benefits
Provides a variety of vitamins, minerals, and antioxidants, supporting overall health.
Whole eggsGood
Whole eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They support muscle health and brain function. Eggs are versatile and enhance the texture and nutritional value of baked goods.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and brain function.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Almonds add texture and nutritional value to the product.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamin E, supporting heart health and providing antioxidant benefits.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its flavor enhances the taste of the product.
Benefits
Provides antioxidants and may help regulate blood sugar levels.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. Its natural composition is preferable to refined table salt.
Risks
Excessive sodium intake can lead to health issues such as high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds that support health. Its flavor adds warmth and complexity to the product.
Benefits
Offers anti-inflammatory and digestive benefits, supporting overall health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains antioxidants, though benefits are limited due to small usage.
AllspiceGood
Allspice is a spice with antioxidant properties and a unique flavor profile. It may support digestive health and has anti-inflammatory effects. Its inclusion enhances the product's flavor complexity.
Benefits
Offers antioxidants and may support digestive health.
ClovesGood
Cloves are a spice rich in antioxidants and have anti-inflammatory properties. They may support oral health and provide a warming flavor. Their inclusion enhances the product's nutritional profile and taste.
Benefits
Rich in antioxidants and supports oral health, adding flavor and nutritional value.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Evergreen fruitNeutral
Evergreen fruit is not a commonly recognized ingredient, and its specific nutritional profile is unclear. It may provide some natural sweetness and nutrients. Further information is needed to assess its full impact.
Benefits
Potential source of natural sweetness and nutrients, though specific benefits are unclear.
Baking powderNeutral
Baking powder is a leavening agent that helps baked goods rise. It contains monocalcium phosphate, sodium bicarbonate, and starch. It is essential for texture but does not provide nutritional benefits.
See more about Baking powder →Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is chemically similar to baking powder but used in different contexts. It does not contribute nutritional value.
See more about Baking soda →NutmegNeutral
Nutmeg is a spice used for its warm, aromatic flavor. It contains some antioxidants but is used in small amounts. Its nutritional impact is minimal due to the small quantities used.
Risks
Excessive consumption can lead to toxicity, but typical culinary use is safe.
Benefits
Provides flavor and contains antioxidants, though benefits are limited due to small usage.
Processing
Processed Foods
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