Irwin Naturals Triple Source Magnesium + Ashwagandha 60 Liquid Soft-Gels
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like magnesium and ashwagandha, which are known for their health benefits. However, the presence of titanium dioxide, a controversial additive due to safety concerns, and sunflower lecithin, a refined emulsifier, slightly detracts from its overall formulation quality. The product's processing level is high, but this is typical for supplements and does not heavily impact the score.
Key ingredients 9
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is a common ingredient in capsules and gummies. It does not provide significant nutritional benefits but is not harmful in typical amounts.
See more about Gelatin →Purified WaterNeutral
Purified water is used as a solvent and carrier in many supplements. It is essential for dissolving other ingredients and ensuring proper consistency. It is a neutral ingredient with no direct health impacts.
See more about Purified Water →GlycerinNeutral
Glycerin is a humectant and sweetener that helps maintain moisture in products. It is generally recognized as safe and is used in many food and pharmaceutical products. It does not have significant health benefits or risks when consumed in typical amounts.
See more about Glycerin →BeeswaxNeutral
Beeswax is used as a thickening agent and to provide structure to capsules. It is a natural product with minimal processing. It does not offer significant nutritional benefits but is not harmful in small amounts.
See more about Beeswax →AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart color to foods and supplements. It is generally considered safe and does not have significant health impacts.
See more about Annatto →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential nutrients. However, in the amounts typically used in supplements, it does not significantly contribute to dietary intake.
Benefits
Provides calcium and phosphorus, which are essential for bone health.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. While it is less processed than soy lecithin, it is still considered a refined additive. It is not harmful in small amounts but does not provide significant health benefits.
Risks
May contribute to minor digestive issues in sensitive individuals.
CaramelBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Caramel →Titanium DioxideVery Bad
Titanium dioxide is used as a whitening agent in many products. There are concerns about its safety, particularly in nanoparticle form, and it is banned in some regions for food use. It does not provide any nutritional benefits.
Risks
Potential health concerns include inflammation and cellular damage when ingested in nanoparticle form.
Processing
Ultra-Processed Foods
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