Nature Made Prenatal Multivitamin with Folic Acid, Prenatal Vitamin & Mineral Supplement Tablet, USP Verified - 250ct
Summary
This prenatal multivitamin contains essential nutrients for pregnancy, but the presence of magnesium stearate and polyethylene glycol raises concerns. These additives can potentially interfere with nutrient absorption and cause gastrointestinal discomfort. Despite being ultra-processed, the formulation provides necessary vitamins and minerals, though it could benefit from cleaner ingredient choices.
At a glance
Key ingredients 10
Cellulose GelNeutral
Cellulose gel is a common filler and stabilizer in supplements, providing bulk without adding calories. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but helps in the formation of tablets.
See more about Cellulose Gel →Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in supplements. It is chemically altered to improve its functional properties, such as solubility and stability. While it is generally safe, it provides no nutritional benefits.
See more about Modified Food Starch →MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler or to improve texture in supplements. It is derived from starch and is rapidly absorbed, providing quick energy. However, it has a high glycemic index and should be consumed in moderation.
Risks
High glycemic index may affect blood sugar levels if consumed in large amounts.
Benefits
Provides quick energy due to rapid absorption.
Dibasic Calcium PhosphateNeutral
Dibasic calcium phosphate is used as a dietary supplement to provide calcium and phosphorus. It acts as a tableting agent in supplements. While it contributes to bone health, its presence in small amounts in supplements may not significantly impact overall calcium intake.
Benefits
Contributes to bone health by providing calcium and phosphorus.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve quickly. It is derived from cellulose and is generally recognized as safe. It does not provide any nutritional benefits but aids in the effective delivery of active ingredients.
Benefits
Facilitates the rapid disintegration of tablets for better absorption of active ingredients.
HypromelloseNeutral
Hypromellose is a cellulose derivative used as a binder and coating agent in supplements. It is non-toxic and helps control the release of active ingredients. It does not offer nutritional benefits but improves the stability and delivery of the supplement.
Benefits
Improves stability and controlled release of active ingredients.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption. It does not provide nutritional benefits but ensures product consistency.
Benefits
Prevents clumping and ensures consistency in powdered supplements.
Magnesium StearateBad
Magnesium stearate is a common lubricant used in tablet manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and magnesium, and while generally safe, it can inhibit nutrient absorption in high amounts. Its use is often criticized in supplements due to potential interference with absorption.
Risks
May inhibit nutrient absorption when used in large quantities.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is commonly used in capsules and provides a source of protein. However, in the context of this supplement, it serves primarily as a structural component.
Benefits
Provides a source of protein and is used for its gelling properties.
Polyethylene GlycolBad
Polyethylene glycol is used as a solvent and plasticizer in supplements. It is a synthetic compound that can cause gastrointestinal discomfort in sensitive individuals. Its use in supplements is often debated due to its synthetic nature and potential side effects.
Risks
May cause gastrointestinal discomfort in sensitive individuals.
Processing
Ultra-Processed Foods
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