Centrum Adult Multivitamin Tablets, 100 Ct

Centrum
72 Good
$16.98 · 320 count
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Summary

This multivitamin contains a range of essential vitamins and minerals in bioavailable forms, which are beneficial for overall health. However, the presence of artificial dyes such as Dye Opadry Orange and FD&C Yellow No.6 is a concern due to potential allergic reactions and hyperactivity in sensitive individuals. The formulation includes several additives, which slightly detract from its overall quality.

At a glance

Beneficial ingredients 27
Harmful ingredients 2
Owned by Haleon
Category Vitamins And Minerals

Key ingredients 34

Retinol
Good

Retinol is a form of Vitamin A essential for vision, immune function, and skin health. It is a high-quality active ingredient in multivitamins. Retinol is well-absorbed and effective in small doses.

Risks

Excessive intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports eye health, immune function, and skin integrity.

Beta-carotene
Good

Beta-carotene is a precursor to Vitamin A and acts as an antioxidant. It is beneficial for eye health and immune support. It is converted to Vitamin A in the body as needed, reducing the risk of toxicity.

Risks

High doses may increase the risk of lung cancer in smokers.

Benefits

Provides antioxidant protection and supports vision and immune health.

See more about Beta-carotene →
Vitamin E
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is important for immune function and skin health. The acetate form is stable and commonly used in supplements.

Risks

High doses can interfere with blood clotting and increase the risk of hemorrhage.

Benefits

Supports immune function and protects against oxidative stress.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and collagen synthesis. It is a potent antioxidant that helps protect against free radical damage. Ascorbic acid is a well-absorbed form of Vitamin C.

Risks

High doses can cause gastrointestinal disturbances like diarrhea.

Benefits

Enhances immune defense and promotes healthy skin and tissues.

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Folic Acid
Good

Folic acid is crucial for DNA synthesis and cell division, particularly important during pregnancy. It helps prevent neural tube defects in developing fetuses. It is a synthetic form of folate used in supplements for its stability.

Risks

Excessive intake can mask Vitamin B12 deficiency symptoms.

Benefits

Supports fetal development and reduces the risk of birth defects.

See more about Folic Acid →
Vitamin B1
Good

Vitamin B1, or thiamine, is essential for energy metabolism and nerve function. It is a water-soluble vitamin that must be consumed regularly. Thiamine mononitrate is a stable form used in supplements.

Benefits

Supports energy production and nervous system health.

See more about Vitamin B1 →
Vitamin B2
Good

Vitamin B2, or riboflavin, is important for energy production and cellular function. It acts as a coenzyme in various metabolic processes. Riboflavin is well-absorbed and effective in small doses.

Benefits

Promotes energy metabolism and supports healthy skin and eyes.

Niacinamide
Good

Niacinamide is a form of Vitamin B3 that supports energy metabolism and skin health. It is less likely to cause flushing compared to niacin. It is effective in maintaining healthy cholesterol levels.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports energy production and improves skin health.

See more about Niacinamide →
Vitamin B6
Good

Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. Pyridoxine hydrochloride is a common and effective form used in supplements.

Risks

Excessive intake can lead to nerve damage.

Benefits

Promotes brain health and supports immune function.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It is particularly important for vegetarians and the elderly. Cyanocobalamin is a stable and commonly used form in supplements.

Benefits

Supports energy production and neurological health.

See more about Vitamin B12 →
Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. Cholecalciferol is the most effective form of Vitamin D.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Enhances bone health and supports immune function.

See more about Vitamin D3 →
Biotin
Good

Biotin is a B-vitamin that supports carbohydrate, fat, and protein metabolism. It is important for healthy hair, skin, and nails. Biotin is water-soluble and must be consumed regularly.

Benefits

Promotes healthy hair, skin, and nails.

See more about Biotin →
Pantothenic Acid
Good

Pantothenic acid, or Vitamin B5, is essential for synthesizing coenzyme A, crucial for energy metabolism. It supports adrenal function and stress response. Calcium pantothenate is a stable form used in supplements.

Benefits

Supports energy metabolism and adrenal health.

Vitamin K1
Good

Vitamin K1 is important for blood clotting and bone health. It is a fat-soluble vitamin that must be consumed with dietary fat for optimal absorption. Phylloquinone is the natural form found in plants.

Benefits

Supports blood clotting and bone health.

Calcium
Good

Calcium is essential for bone health and muscle function. It is the most abundant mineral in the body. Calcium phosphate is a well-absorbed form used in supplements.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone density and muscle function.

See more about Calcium →
Iodine
Good

Iodine is crucial for thyroid hormone production and metabolic regulation. It is essential for normal growth and development. Potassium iodide is a stable form used in supplements.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid health and metabolic function.

Iron
Good

Iron is essential for oxygen transport and energy production. It is a critical component of hemoglobin in red blood cells. Ferrous fumarate is a well-absorbed form used in supplements.

Risks

Excessive intake can cause gastrointestinal issues and iron overload.

Benefits

Supports oxygen transport and energy levels.

See more about Iron →
Magnesium
Good

Magnesium is important for muscle and nerve function, as well as bone health. It acts as a cofactor in over 300 enzymatic reactions. Magnesium oxide is a common form used in supplements.

Risks

High doses can cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle relaxation and bone health.

See more about Magnesium →
Copper
Good

Copper is essential for iron metabolism and the formation of connective tissue. It plays a role in antioxidant defense and energy production. Copper sulfate is a common form used in supplements.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and antioxidant defense.

See more about Copper →
Manganese
Good

Manganese is important for bone formation and energy metabolism. It acts as a cofactor for several enzymes involved in metabolism. Manganese sulfate is a common form used in supplements.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone health and metabolic processes.

See more about Manganese →
Phosphorus
Good

Phosphorus is essential for bone health and energy production. It is a component of ATP, the energy currency of cells. Calcium phosphate is a well-absorbed form used in supplements.

Risks

Excessive intake can lead to imbalances in calcium metabolism.

Benefits

Supports bone density and energy production.

See more about Phosphorus →
Potassium
Good

Potassium is crucial for maintaining fluid balance and proper muscle function. It is an essential electrolyte in the body. Potassium chloride is a common form used in supplements.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports cardiovascular health and muscle function.

See more about Potassium →
Chromium
Good

Chromium is important for macronutrient metabolism and insulin sensitivity. It enhances the action of insulin in the body. Chromium chloride is a common form used in supplements.

Benefits

Supports glucose metabolism and insulin function.

See more about Chromium →
Molybdenum
Good

Molybdenum is a trace mineral important for enzyme function and detoxification. It acts as a cofactor for enzymes involved in sulfur metabolism. Sodium molybdate is a common form used in supplements.

Benefits

Supports enzyme function and detoxification processes.

Selenium
Good

Selenium is a trace mineral that supports antioxidant defense and thyroid function. It is a component of selenoproteins, which protect against oxidative damage. Sodium selenate is a common form used in supplements.

Risks

Excessive intake can lead to selenosis, causing hair and nail loss.

Benefits

Supports antioxidant defense and thyroid health.

See more about Selenium →
Zinc
Good

Zinc is essential for immune function, wound healing, and DNA synthesis. It is a cofactor for numerous enzymes in the body. Zinc oxide is a common form used in supplements.

Risks

Excessive intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune health and cellular function.

See more about Zinc →
Lutein
Good

Lutein is a carotenoid that supports eye health and may reduce the risk of age-related macular degeneration. It acts as an antioxidant in the eyes. Lutein is naturally found in green leafy vegetables.

Benefits

Supports eye health and provides antioxidant protection.

See more about Lutein →
Crospovidone
Neutral

Crospovidone is used as a disintegrant in tablets to help them dissolve quickly. It is an inert substance with no nutritional value. It is commonly used in pharmaceutical formulations.

Magnesium Stearate
Neutral

Magnesium stearate is used as a lubricant in tablet manufacturing to prevent sticking. It is an inert substance with no nutritional value. It is widely used in the supplement industry.

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Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is used as a bulking agent and filler in tablets. It is an inert substance derived from plant fibers. It is commonly used in the food and pharmaceutical industries.

See more about Microcrystalline Cellulose →
Stearic Acid
Neutral

Stearic acid is used as a lubricant in tablet manufacturing. It is a saturated fatty acid found in animal and plant fats. It is generally recognized as safe for use in supplements.

See more about Stearic Acid →
Syloid 244
Neutral

Syloid 244 is a form of silicon dioxide used as an anti-caking agent. It is an inert substance with no nutritional value. It is commonly used in the food and pharmaceutical industries.

Dye Opadry Orange
Bad

Dye Opadry Orange is an artificial coloring agent used to coat tablets. Artificial dyes can cause allergic reactions and hyperactivity in sensitive individuals. They are often criticized for their synthetic nature and lack of nutritional value.

Risks

May cause allergic reactions and hyperactivity in sensitive individuals.

FD&C Yellow No.6
Bad

FD&C Yellow No.6 is an artificial dye used to color food and supplements. It has been associated with hyperactivity and allergic reactions in some individuals. Its synthetic nature and potential health concerns make it a controversial ingredient.

Risks

May cause hyperactivity and allergic reactions in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

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