At a glance
Summary
This salsa contains a variety of beneficial ingredients like diced tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. However, it includes added sugar, which provides no nutritional benefits and is linked to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of mostly natural ingredients.
Key ingredients 11
Diced tomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The presence of lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Red capsicumVery Good
Red capsicum is high in vitamins A and C, and antioxidants like beta-carotene. It is a nutrient-dense ingredient that enhances the flavor and nutritional profile of the salsa. The vibrant color indicates a high antioxidant content.
Benefits
Rich in vitamins and antioxidants that support immune health and vision.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain compounds like quercetin that have anti-inflammatory properties. Onions add flavor and nutritional value to the salsa.
Benefits
Provides antioxidants and anti-inflammatory compounds that may support heart health.
Green capsicumGood
Green capsicum provides vitamins C and K, and dietary fiber. It is less sweet than red capsicum but still offers nutritional benefits. The fiber content aids in digestion and promotes satiety.
Benefits
Contributes vitamins and fiber that support digestive health.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional density of the salsa. The concentration process increases the bioavailability of lycopene.
Benefits
High in antioxidants that may reduce the risk of chronic diseases.
White vinegarGood
White vinegar adds acidity and acts as a preservative. It is a natural ingredient that enhances flavor and shelf life. The acetic acid in vinegar may have antimicrobial properties.
Benefits
May have antimicrobial properties and aids in flavor enhancement.
JalapenoGood
Jalapeno peppers add spice and contain capsaicin, which has anti-inflammatory properties. They contribute to the flavor profile and offer some nutritional benefits. Capsaicin may also support metabolism and pain relief.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the salsa has the desired texture and moisture content.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Modified maize starchNeutral
Modified maize starch is used as a thickening agent to improve texture. It is a processed ingredient with no significant nutritional value. It helps maintain the desired consistency of the salsa.
See more about Modified maize starch →SugarBad
Sugar is added to balance the acidity and enhance flavor but provides no nutritional benefits. Excessive consumption of added sugars is linked to various health issues. It is a refined ingredient that should be consumed in moderation.
Risks
High intake of added sugars can lead to weight gain and increased risk of chronic diseases.
Processing
Processed Foods
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