5.6 oz French Peach Apricot Yogurt
Summary
This yogurt contains beneficial ingredients such as pasteurized whole milk, cream, and live active cultures, which contribute to its nutritional value and support gut health. However, it is penalized for containing refined cane sugar and natural flavors, which add unnecessary calories and lack transparency. The product is also classified as ultra-processed, which limits its overall health score despite the presence of some wholesome ingredients.
At a glance
Key ingredients 9
Pasteurized Whole MilkGood
Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of high-quality protein and healthy fats.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein and fats.
Pasteurized CreamGood
Pasteurized cream adds richness and flavor, contributing to the creamy texture of yogurt. The pasteurization process ensures it is free from harmful bacteria. It is a source of healthy fats and fat-soluble vitamins.
Benefits
Provides healthy fats and enhances the creamy texture and flavor of the yogurt.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the yogurt. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and is primarily a source of empty calories.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
PeachesGood
Peaches are a natural source of vitamins, fiber, and antioxidants, contributing to overall health. They add natural sweetness and flavor to the yogurt. The presence of fiber aids in digestion and promotes satiety.
Benefits
Rich in vitamins and antioxidants, supporting overall health and digestion.
ApricotsGood
Apricots provide vitamins, fiber, and antioxidants, enhancing the nutritional profile of the yogurt. They contribute natural sweetness and flavor. The fiber content supports digestive health and helps maintain a healthy weight.
Benefits
Provides vitamins and fiber, supporting digestive health and overall nutrition.
Corn StarchNeutral
Corn starch is used as a thickening agent to improve the texture of the yogurt. It is a processed carbohydrate with minimal nutritional value. While it enhances texture, it does not contribute significantly to the nutritional profile.
See more about Corn Starch →Natural FlavorsBad
Natural flavors are added to enhance the taste of the yogurt but can be derived from complex chemical processes. They lack transparency in terms of specific ingredients used. While they improve flavor, they do not offer nutritional benefits.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to stabilize the yogurt's texture. It is a soluble fiber that can aid in digestion. However, its contribution to the overall nutritional profile is minimal.
Benefits
May aid in digestion due to its soluble fiber content.
Live Active CulturesGood
Live active cultures, such as S. Thermophilus and L. Bulgaricus, are beneficial probiotics that support gut health. They help in the fermentation process, enhancing the yogurt's nutritional value. Probiotics can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store