At a glance
Summary
This yogurt contains beneficial ingredients such as pasteurized milk, nectarines, raspberry puree, and live cultures, which contribute to its nutritional value and support gut health. However, the presence of added sugar detracts from its overall healthiness, as excessive sugar intake is linked to metabolic disorders. The product is moderately processed, which limits its score despite the presence of natural ingredients.
Key ingredients 7
Pasteurized milkGood
Pasteurized milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in many diets, providing essential nutrients.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
NectarineGood
Nectarines are a good source of vitamins A and C, which are important for immune function and skin health. They are minimally processed and retain most of their natural nutrients. Including whole fruits in the diet can contribute to overall health.
Benefits
Provides vitamins and antioxidants that support immune health and skin integrity.
Raspberry pureeGood
Raspberry puree is rich in antioxidants and dietary fiber, promoting digestive health. It is a natural ingredient that adds flavor and nutritional value. The puree form retains many of the fruit's beneficial compounds.
Benefits
High in antioxidants and fiber, supporting digestive health and reducing oxidative stress.
Live culturesGood
Live cultures are beneficial probiotics that support gut health and digestion. They are a key component of fermented dairy products, contributing to their health benefits. Regular consumption can improve gut flora balance.
Benefits
Supports gut health by promoting a healthy balance of gut bacteria.
Carrot concentrateNeutral
Carrot concentrate is used for natural coloring and may contain some nutrients from carrots. It is a processed form of the vegetable, primarily used for its color rather than nutritional content. The health impact is minimal due to its small quantity.
Benefits
May provide minimal nutrients from carrots, but primarily used for color.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders when consumed in excess. It is a processed ingredient that adds empty calories without nutritional benefits. High sugar intake can lead to various health issues.
Risks
Excessive consumption may lead to obesity, diabetes, and other metabolic disorders.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural flavor →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play