At a glance
Summary
This yogurt contains high-quality ingredients like ultra-filtered non-fat milk and whey protein concentrate, which enhance its nutritional profile with protein and essential vitamins. However, it includes natural flavors and potassium sorbate, which are processed additives that detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial probiotics and vitamins.
Key ingredients 15
Cultured grade A ultra-filtered non fat milkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. The ultra-filtration process enhances protein content while reducing fat. It supports muscle maintenance and overall health.
Benefits
Provides essential nutrients like protein and calcium, supporting bone and muscle health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair. It is derived from milk and is beneficial for maintaining muscle mass.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair due to its rich amino acid profile.
CreamGood
Cream adds richness and flavor, providing healthy fats that are essential for energy. It is a natural dairy product that enhances the texture and taste of the yogurt. It contains fat-soluble vitamins like A and D.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of the yogurt.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is added to fortify the yogurt, enhancing its nutritional profile. It supports immune function and overall health.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of Vitamin B6, important for protein metabolism and cognitive development. It is added to enhance the nutritional value of the yogurt. It supports brain health and energy metabolism.
Benefits
Supports brain health and energy metabolism through its role in protein metabolism.
RiboflavinGood
Riboflavin, or Vitamin B2, is crucial for energy production and cellular function. It is added to fortify the yogurt, contributing to its nutritional benefits. It supports skin health and energy metabolism.
Benefits
Supports energy production and skin health through its role in cellular function.
S. thermophilusGood
S. thermophilus is a probiotic culture that aids in fermentation and improves gut health. It is essential for yogurt production, contributing to its texture and flavor. It supports digestive health by promoting beneficial gut bacteria.
Benefits
Promotes digestive health by supporting beneficial gut bacteria.
L. bulgaricusGood
L. bulgaricus is a probiotic culture used in yogurt fermentation, enhancing gut health. It contributes to the yogurt's texture and tangy flavor. It supports digestive health by maintaining a healthy gut microbiome.
Benefits
Supports digestive health by maintaining a healthy gut microbiome.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.
See more about Water →Tapioca starchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. It does not contribute significant nutritional value.
See more about Tapioca starch →Vegetable juice concentrateNeutral
Used for coloring, vegetable juice concentrate provides a natural alternative to artificial dyes. It is derived from vegetables and does not significantly impact flavor. It is a safer option compared to synthetic colorants.
Benefits
Provides natural coloring without the risks associated with artificial dyes.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavor enhancement and as a natural preservative. It provides a slight tanginess to the yogurt. It is a natural source of citric acid.
Benefits
Adds natural flavor and acts as a preservative.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar. It is considered safe for consumption with no significant health concerns.
Benefits
Provides sweetness without adding calories, making it suitable for calorie-conscious diets.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency about their specific sources. They are lab-derived and can include a variety of chemical compounds. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified sources.
Potassium sorbateBad
Synthetic preservative — flagged in daily-use products.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Helps maintain freshness and extend shelf life by preventing microbial growth.
Processing
Processed Foods
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