Abbot's Italian Herb Veggie Burger

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. Rich in oleic acid, it supports heart health and nutrient absorption.

Oats are a whole grain rich in fiber, particularly beta-glucan, which can lower cholesterol levels. They are minimally processed and provide sustained energy. Oats also contain vitamins and minerals that support overall health.

Flaxseed is a whole food rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed and supports heart health and digestion. The omega-3 content can help reduce inflammation and improve heart health.

Mushrooms are a nutrient-rich whole food providing vitamins, minerals, and antioxidants. They are low in calories and can support immune function. The presence of beta-glucans in mushrooms may enhance immune response.

Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.

Chickpea flour is a nutritious alternative to wheat flour, high in protein and fiber. It is minimally processed and retains the nutrients of whole chickpeas. It can improve digestive health and provide a good source of plant-based protein.

Porcini mushrooms are a flavorful and nutrient-rich ingredient, high in antioxidants and dietary fiber. They are minimally processed and add depth to dishes. The antioxidants in porcini mushrooms can help reduce inflammation.

Chia seeds are a nutrient-dense whole food high in omega-3 fatty acids, fiber, and protein. They are minimally processed and support heart health and digestion. The high fiber content can aid in weight management and improve digestive health.

Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any nutritional value but is essential for texture and consistency. It is a common and necessary component in many food products.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Vinegar is a fermented product used for flavoring and preservation. It is minimally processed and has no significant nutritional value. It can enhance the flavor profile of foods without adding calories.

Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It is minimally processed but lacks significant nutritional benefits compared to whole grains. It is suitable for those with gluten sensitivities.