GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC

Common questions

Is GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC healthy?

GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spicy condiment contains beneficial ingredients like jalapeno pepper mash, green tomato, cilantro, and garlic, which provide vitamins and antioxidants.

How processed is GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC?

GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC's score?

In Scout's ingredient-by-ingredient analysis, Jalapeno pepper mash, Green tomato, Cilantro count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC

Melinda's
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments
Summary

This spicy condiment contains beneficial ingredients like jalapeno pepper mash, green tomato, cilantro, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of refined sugar and xanthan gum, which are highly processed additives. The processing level limits its score despite the presence of some nutritious components.

Key ingredients 13

Jalapeno pepper mash
Good

Jalapeno pepper mash provides a spicy flavor and contains capsaicin, which may have metabolism-boosting properties. It is made by mashing fresh jalapenos, retaining most of their nutrients. Capsaicin is known for its potential anti-inflammatory and pain-relief benefits.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Green tomato
Good

Green tomatoes are a source of vitamins A and C, and provide a tart flavor to the sauce. They are less ripe than red tomatoes, offering a unique taste and texture. They contain antioxidants that may support immune health.

Benefits

Rich in vitamins and antioxidants, supporting immune health and providing a unique flavor.

Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds a fresh, citrusy flavor to dishes and may aid in digestion. Its antioxidant properties can help reduce oxidative stress.

Benefits

Rich in antioxidants and vitamins, supporting overall health and digestion.

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Spinach powder
Good

Spinach powder is a concentrated source of vitamins and minerals, including iron and vitamin K. It is made by dehydrating and grinding spinach, preserving its nutrients. It supports bone health and provides antioxidants.

Benefits

Provides essential vitamins and minerals, supporting bone health and offering antioxidant benefits.

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Garlic
Good

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial and anti-inflammatory properties. It enhances flavor while providing health benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports immune function and cardiovascular health with its antimicrobial properties.

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Lime juice
Good

Lime juice is rich in vitamin C and adds a refreshing, tangy flavor. It is extracted from fresh limes, retaining its nutrients and antioxidants. It can enhance iron absorption and support immune health.

Benefits

Rich in vitamin C, supporting immune health and enhancing flavor.

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Habanero pepper mash
Good

Habanero pepper mash provides intense heat and contains capsaicin, which may have metabolism-boosting properties. It is made by mashing fresh habaneros, retaining their nutrients. Capsaicin is known for its potential anti-inflammatory and pain-relief benefits.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

White vinegar
Neutral

White vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess and acts as a preservative, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

Acts as a natural preservative and flavor enhancer in foods.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the other ingredients.

Benefits

Essential for hydration and acts as a medium for other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to foods. It is a naturally occurring acid found in citrus fruits but is often industrially produced. It helps maintain freshness and enhances flavor.

Benefits

Acts as a preservative and enhances flavor with its acidity.

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Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive issues like bloating or gas in sensitive individuals.

Benefits

Improves texture and stability in food products, but with no nutritional benefits.

See more about Xanthan gum →
Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a highly processed ingredient that can lead to blood sugar spikes. Excessive consumption is linked to various metabolic disorders.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and enhances flavor, but with no nutritional benefits.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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