GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This spicy condiment contains beneficial ingredients like jalapeno pepper mash, green tomato, cilantro, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of refined sugar and xanthan gum, which are highly processed additives. The processing level limits its score despite the presence of some nutritious components.
Key ingredients 13
Jalapeno pepper mashGood
Jalapeno pepper mash provides a spicy flavor and contains capsaicin, which may have metabolism-boosting properties. It is made by mashing fresh jalapenos, retaining most of their nutrients. Capsaicin is known for its potential anti-inflammatory and pain-relief benefits.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
Green tomatoGood
Green tomatoes are a source of vitamins A and C, and provide a tart flavor to the sauce. They are less ripe than red tomatoes, offering a unique taste and texture. They contain antioxidants that may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing a unique flavor.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds a fresh, citrusy flavor to dishes and may aid in digestion. Its antioxidant properties can help reduce oxidative stress.
Benefits
Rich in antioxidants and vitamins, supporting overall health and digestion.
Spinach powderGood
Spinach powder is a concentrated source of vitamins and minerals, including iron and vitamin K. It is made by dehydrating and grinding spinach, preserving its nutrients. It supports bone health and provides antioxidants.
Benefits
Provides essential vitamins and minerals, supporting bone health and offering antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial and anti-inflammatory properties. It enhances flavor while providing health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and cardiovascular health with its antimicrobial properties.
Lime juiceGood
Lime juice is rich in vitamin C and adds a refreshing, tangy flavor. It is extracted from fresh limes, retaining its nutrients and antioxidants. It can enhance iron absorption and support immune health.
Benefits
Rich in vitamin C, supporting immune health and enhancing flavor.
Habanero pepper mashGood
Habanero pepper mash provides intense heat and contains capsaicin, which may have metabolism-boosting properties. It is made by mashing fresh habaneros, retaining their nutrients. Capsaicin is known for its potential anti-inflammatory and pain-relief benefits.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
White vinegarNeutral
White vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess and acts as a preservative, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer in foods.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the other ingredients.
Benefits
Essential for hydration and acts as a medium for other ingredients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is a naturally occurring acid found in citrus fruits but is often industrially produced. It helps maintain freshness and enhances flavor.
Benefits
Acts as a preservative and enhances flavor with its acidity.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Benefits
Improves texture and stability in food products, but with no nutritional benefits.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a highly processed ingredient that can lead to blood sugar spikes. Excessive consumption is linked to various metabolic disorders.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and enhances flavor, but with no nutritional benefits.
Processing
Ultra-Processed Foods
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