Mighty Spark Chicken Snack Sticks - Teriyaki - 4ct/4oz
Summary
This product is a processed food with a relatively clean ingredient list, featuring chicken as a high-quality protein source and beneficial spices like ginger and coriander. However, the presence of brown sugar adds refined sugars, which can impact health negatively when consumed in excess. The processing level limits the score, but the absence of seed oils and artificial additives is a positive aspect.
At a glance
Key ingredients 15
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is a lean meat with relatively low fat content, making it a healthy choice for many diets. The quality of chicken can vary based on farming practices, but it generally offers significant nutritional benefits.
Risks
Potential risks include contamination with bacteria like salmonella if not cooked properly.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and wellness.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Brown SugarBad
Brown sugar is a refined sugar that contributes to the sweetness of the product. It is similar to white sugar but contains molasses, which gives it a slightly different flavor and color. Despite its natural appearance, it has similar health impacts as other refined sugars.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Dried Onion And GarlicGood
Dried onion and garlic add flavor and potential health benefits to foods. They contain compounds that may have anti-inflammatory and antioxidant properties. These ingredients are often used in small amounts but can enhance the nutritional profile of a dish.
Benefits
May support immune function and provide antioxidant benefits.
Black PepperGood
Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. Its use in small amounts is generally beneficial in culinary applications.
Benefits
May enhance nutrient absorption and provide digestive benefits.
CorianderGood
Coriander is a spice that adds flavor and potential health benefits to foods. It contains antioxidants and may have anti-inflammatory properties. Its use in small amounts can contribute positively to a dish's nutritional profile.
Benefits
May provide antioxidant benefits and support digestive health.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may help reduce nausea and improve digestion. Its inclusion in foods can enhance both flavor and health benefits.
Benefits
May reduce inflammation and support digestive health.
Coconut AminosNeutral
Coconut aminos is a soy sauce alternative made from coconut blossom nectar and sea salt. It is lower in sodium than traditional soy sauce and free from soy and gluten. While it provides a savory flavor, its nutritional impact is minimal.
Benefits
Offers a lower-sodium alternative to soy sauce with a similar umami flavor.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor, often providing a savory or umami taste. It is a source of B vitamins and can improve the taste profile of foods. However, it is often used in small amounts and does not significantly impact nutrition.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor without adding significant calories.
Rice FlourNeutral
Rice flour is a gluten-free flour used as a thickener or binder in foods. It is made from finely milled rice and is often used in small amounts. While it is a carbohydrate source, it does not offer significant nutritional benefits.
Benefits
Provides a gluten-free option for thickening and binding in recipes.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and can help maintain the acidity and freshness of products. Its use is generally considered safe and does not significantly impact nutrition.
Benefits
Helps preserve food and maintain flavor stability.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in the food industry to add acidity and preserve freshness. Its nutritional impact is minimal, but it is generally recognized as safe.
Benefits
Helps preserve food and enhance flavor.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative, often in place of synthetic nitrates. It contains naturally occurring nitrates that can help preserve meat products. While it is a more natural option, its health impact is similar to other nitrate sources.
Risks
Excessive consumption of nitrates can be linked to health concerns, though naturally occurring sources are generally considered safer.
Benefits
Provides a natural alternative to synthetic preservatives in meat products.
Cherry PowderNeutral
Cherry powder is used for flavoring and may provide some antioxidant benefits. It is made from dried cherries and can add a subtle sweetness and color to foods. Its nutritional impact is minimal when used in small amounts.
Benefits
May provide antioxidant benefits due to the presence of natural compounds found in cherries.
Beef Collagen CasingNeutral
Beef collagen casing is used to encase the snack sticks, providing structure and texture. It is derived from beef and is a source of collagen, which may support joint health. However, its nutritional contribution is minimal in the context of this product.
Benefits
May provide collagen, which supports skin and joint health.
Processing
Processed Foods
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