SPARKLING ENERGY DRINK

ARDOR
80 Good
$19.99 · 12 oz · pack of 6
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Summary

This sparkling energy drink features a clean ingredient list with organic fruit juices and natural caffeine, which are positive attributes. However, it is moderately processed and contains 'natural flavors,' which can be a catch-all term for less transparent ingredients. Despite these concerns, the absence of artificial additives and the inclusion of beneficial components like prebiotic fiber and L-Theanine contribute to a favorable rating within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Energy Drinks

Key ingredients 11

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutrients or calories. It is generally considered safe and neutral in terms of health impact.

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Organic Tangerine Juice
Good

Organic tangerine juice provides natural sugars and vitamin C, contributing to the drink's flavor and nutritional profile. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health appeal. It adds a natural sweetness without the need for added sugars.

Risks

Excessive consumption may contribute to calorie intake due to natural sugars.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing taste.

Organic Raspberry Juice
Good

Organic raspberry juice is a source of natural sugars and antioxidants, enhancing the drink's flavor and health benefits. The organic certification ensures it is free from synthetic chemicals, making it a cleaner ingredient choice. It contributes to the overall antioxidant content of the beverage.

Risks

May contribute to calorie intake if consumed in large quantities due to natural sugars.

Benefits

Contains antioxidants and vitamins that support overall health and provide a natural, fruity flavor.

Organic Grape Juice
Good

Organic grape juice offers natural sweetness and is a source of antioxidants like resveratrol. The organic nature ensures minimal exposure to harmful pesticides, enhancing its health benefits. It adds to the drink's nutritional value without the need for added sugars.

Risks

High natural sugar content may contribute to calorie intake if consumed excessively.

Benefits

Provides antioxidants and natural sweetness, supporting heart health and offering a pleasant taste.

Natural Flavor
Neutral

Natural flavors are used to enhance the taste of the beverage without adding calories. They are derived from natural sources but can be processed, which may reduce their health benefits. The lack of transparency in their composition makes them a neutral ingredient.

Risks

Potential allergen risk if sensitive to specific natural compounds.

Benefits

Enhances flavor without adding calories or artificial substances.

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Electrolytes (Sodium Citrate)
Good

Sodium citrate acts as an electrolyte, helping to maintain fluid balance and support hydration. It is commonly used in sports drinks to replenish electrolytes lost during exercise. Its inclusion in the drink can aid in hydration and muscle function.

Risks

Excessive intake may lead to sodium imbalance, especially in individuals with hypertension.

Benefits

Supports hydration and electrolyte balance, beneficial for active individuals.

Citric Acid
Neutral

Citric acid is used as a preservative and to add a tart flavor to beverages. It is naturally found in citrus fruits and is generally recognized as safe. While it enhances flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may erode dental enamel over time.

Benefits

Acts as a natural preservative and flavor enhancer.

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Galactomannan Prebiotic Fiber
Good

Galactomannan prebiotic fiber supports digestive health by promoting the growth of beneficial gut bacteria. It is derived from natural sources and adds dietary fiber to the beverage. Its inclusion can aid in maintaining a healthy digestive system.

Risks

Excessive intake may cause digestive discomfort in sensitive individuals.

Benefits

Promotes gut health and adds dietary fiber, supporting digestive function.

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Taurine
Neutral

Taurine is an amino acid commonly found in energy drinks, believed to support cardiovascular and neurological function. It is naturally occurring in the body and is considered safe in moderate amounts. While it is often included for its potential energy-boosting effects, evidence of its efficacy is mixed.

Benefits

May support cardiovascular health and energy metabolism.

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L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to enhance focus. It is often used in combination with caffeine to improve cognitive performance without the jittery effects. Its inclusion can enhance the drink's functional benefits.

Benefits

Promotes relaxation and focus, complementing the effects of caffeine.

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Natural Caffeine (from Green Coffee Bean)
Good

Natural caffeine from green coffee beans provides a stimulant effect, enhancing alertness and energy levels. It is a natural source of caffeine, which is preferred over synthetic alternatives. Its presence in the drink supports its energy-boosting claims.

Risks

Excessive caffeine intake may lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and energy, supporting cognitive and physical performance.

Processing

Group 3 · Processed

Processed Foods

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