Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Strawberry - 0.56oz each/10ct

Liquid IV
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Summary

This electrolyte supplement contains beneficial ingredients like potassium citrate and essential vitamins, which support hydration and overall health. However, it includes a significant amount of added sugars, such as cane sugar and dextrose, which can lead to rapid blood sugar spikes and contribute to metabolic disorders if consumed excessively. The presence of natural flavors, which are highly processed and lack transparency, also slightly detracts from the product's overall quality.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Unilever
Category Electrolytes

Key ingredients 15

Cane Sugar
Very Bad

Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is highly processed and contributes to excessive calorie intake without providing essential nutrients. Overconsumption of sugar is linked to obesity, diabetes, and other metabolic disorders.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Dextrose
Bad

Dextrose is a form of glucose that is quickly absorbed into the bloodstream, causing rapid increases in blood sugar levels. It is often used as a sweetener and energy source in processed foods. While it provides quick energy, it lacks nutritional value and can contribute to health issues when consumed in excess.

Risks

Excessive consumption can lead to insulin resistance and increased risk of metabolic syndrome.

Benefits

Provides a quick source of energy, which can be beneficial in certain athletic contexts.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food products. It can enhance the absorption of minerals like calcium and magnesium.

Benefits

May improve mineral absorption and add a pleasant tart flavor to foods.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function in the body. It is used to enhance flavor and preserve food. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and risk of heart disease.

Benefits

Essential for electrolyte balance and proper muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance and prevent kidney stones. It is beneficial for heart health and muscle function. It is a high-quality ingredient that supports hydration and cellular function.

Risks

Excessive intake can lead to hyperkalemia, which affects heart rhythm.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent and emulsifier in foods. It helps maintain pH balance and enhances flavor. It is generally recognized as safe and has no significant health concerns.

Benefits

Helps maintain pH balance and improve taste in food products.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It provides potassium and phosphorus, which are essential nutrients. It is generally considered safe but should be consumed in moderation.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Provides essential minerals that support bone health and energy production.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels, making it a popular sugar substitute. It is considered safe for consumption and has no significant health concerns.

Benefits

Provides sweetness without calories, beneficial for weight management and blood sugar control.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It does not provide nutritional benefits but is effective in maintaining product quality.

Benefits

Helps maintain the free-flowing nature of powdered products.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Ascorbic acid is a high-quality form of vitamin C used in supplements.

Benefits

Boosts immune system function and enhances iron absorption.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.

Risks

Potential for undisclosed allergens and additives that may cause reactions in sensitive individuals.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and DNA repair. It supports skin health and has anti-inflammatory properties. Niacinamide is a stable and effective form of vitamin B3 used in supplements.

Benefits

Supports energy production and promotes healthy skin.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism. It supports adrenal function and helps reduce stress. This form of vitamin B5 is well-absorbed and effective.

Benefits

Enhances energy metabolism and supports stress management.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and reduces symptoms of PMS. This form of vitamin B6 is commonly used in supplements for its stability and bioavailability.

Benefits

Promotes brain health and supports mood regulation.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It supports energy production and DNA synthesis. Cyanocobalamin is a stable and widely used form of vitamin B12 in supplements.

Benefits

Supports energy levels and maintains healthy nerve cells.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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