Whey protein powder, cookie butter

Legion
68 Fair
$63.99 · 30 servings
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Summary

This whey protein powder contains beneficial medium chain triglycerides, which provide a quick energy source and support cognitive function. However, the presence of natural flavors and a gum blend raises concerns due to the lack of transparency and potential for synthetic additives. The product is moderately processed with a few additives, which slightly impacts its overall quality compared to cleaner protein powders.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Protein Powders

Key ingredients 7

Natural Flavors
Bad

Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include synthetic additives. The lack of transparency in their composition raises concerns about potential allergens and artificial components. They are heavily processed and do not contribute any nutritional value.

Risks

Potential allergens and synthetic additives may be present, posing health risks for sensitive individuals.

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Medium Chain Triglycerides Oil Powder
Good

Medium chain triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick energy source. They are often derived from coconut oil and are considered beneficial for energy and weight management. MCTs can support cognitive function and are less likely to be stored as fat.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

MCTs provide a rapid energy source and may support weight management and cognitive function.

Gum Blend
Neutral

The gum blend, including guar gum, gum acacia, and xanthan gum, is used as a thickening and stabilizing agent. These gums are generally considered safe and are derived from natural sources. They can improve texture and consistency without significant health risks.

Risks

Excessive intake may cause digestive issues such as bloating or gas.

Benefits

These gums improve product texture and stability without adding calories or significant health risks.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor with minimal processing.

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Organic Cinnamon
Neutral

Organic cinnamon is a spice that adds flavor and has antioxidant properties. It is minimally processed and free from synthetic pesticides. While it offers some health benefits, the amount used in supplements is typically small.

Benefits

Contains antioxidants and adds natural flavor with minimal processing.

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Steviol Glycosides
Neutral

Steviol glycosides, including rebaudioside-M and rebaudioside-A, are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not impact blood sugar levels, making them suitable for diabetics.

Benefits

Provides calorie-free sweetness and is suitable for those managing blood sugar levels.

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Milk
Neutral

Milk is a source of protein and calcium, contributing to the nutritional profile of the product. It is a common allergen and should be noted for those with lactose intolerance or milk allergies. The presence of milk indicates animal-based protein, which is generally positive for amino acid profile.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides high-quality protein and calcium, beneficial for bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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