JOCKO Protein Powder

JOCKO
68 Fair
$48.99 · 28 servings
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Summary

This protein powder features high-quality protein sources like whey protein concentrate and isolate, micellar casein, and egg white protein, which are beneficial for muscle growth and recovery. However, the presence of natural flavors and multiple additives such as gums and emulsifiers slightly detracts from its overall score. Despite being highly processed, the product avoids major red flags like artificial sweeteners or seed oils, maintaining a relatively clean formulation for its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Goode Partners
Category Protein Powders

Key ingredients 16

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and supports muscle growth and recovery. Its bioavailability makes it an excellent choice for protein supplementation.

Benefits

Provides a complete amino acid profile essential for muscle repair and growth.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly purified form of whey protein with minimal lactose and fat. It is processed to remove most non-protein components, making it ideal for those with lactose intolerance. Its high protein content supports muscle synthesis and recovery.

Benefits

Offers a high protein content with minimal lactose, suitable for lactose-sensitive individuals.

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Micellar Casein
Good

Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery, especially during periods of fasting. Its natural form is less processed compared to other casein derivatives.

Benefits

Supports prolonged muscle protein synthesis due to its slow digestion rate.

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Egg White Protein
Good

Egg white protein is a complete protein source with a high biological value. It is free from fat and cholesterol, making it a lean protein option. Its amino acid profile supports muscle growth and repair.

Benefits

Provides a high-quality protein source with essential amino acids and no fat.

Alkalized Cocoa
Neutral

Alkalized cocoa is processed to reduce acidity and enhance flavor. While it provides some antioxidants, the alkalization process can reduce its polyphenol content. It is primarily used for flavoring in protein powders.

Benefits

Adds flavor and some antioxidant properties, though reduced by processing.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is absorbed by the body but not metabolized, thus providing minimal energy. It is generally recognized as safe and does not raise blood sugar levels.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Offers a sugar-like taste with minimal caloric impact, suitable for low-calorie diets.

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Reb-M Monk Fruit Extract
Neutral

Reb-M monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and does not affect blood sugar levels, making it a popular choice for sugar alternatives. Its natural origin is preferred over artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for diabetic-friendly products.

Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. While generally safe, it can cause digestive issues in sensitive individuals when consumed in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Improves texture and consistency in food products.

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Acacia
Neutral

Acacia, also known as gum arabic, is a natural emulsifier and stabilizer. It is used to improve the texture and shelf life of products. It is generally recognized as safe and has prebiotic properties.

Benefits

Acts as a natural emulsifier and may support gut health due to its prebiotic properties.

Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. While safe for most, it can cause digestive issues in some individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Enhances texture and stability in food products.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. Unlike soy lecithin, it is free from phytoestrogens and is generally well-tolerated.

Benefits

Improves texture and mixability without the phytoestrogens found in soy lecithin.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for maintaining electrolyte balance. While beneficial, excessive intake can lead to hyperkalemia.

Risks

Excessive consumption may lead to hyperkalemia, affecting heart function.

Benefits

Helps maintain electrolyte balance and supports heart health.

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L. Acidophilus
Good

L. acidophilus is a probiotic bacterium that supports gut health. It helps maintain a healthy balance of gut flora and can improve digestion and immune function. Its inclusion in supplements can enhance overall digestive health.

Benefits

Supports gut health and improves digestion and immune function.

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Prohydroxy
Neutral

Prohydroxy is a blend of digestive enzymes including amylase, lactase, lipase, and protease. These enzymes aid in the digestion of carbohydrates, lactose, fats, and proteins. While beneficial for digestion, they are not essential for everyone.

Benefits

Aids in the digestion of various macronutrients, improving nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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