REBBL Vanilla Protein Shake
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The REBBL Vanilla Protein Shake contains a blend of plant-based proteins such as brown rice, pea, and chickpea protein, which are beneficial for muscle growth and repair. However, the presence of organic cane sugar adds unnecessary calories without nutritional benefits, and the use of natural flavors lacks transparency. The product is moderately processed with several additives, including gums and lecithin, which slightly detract from its overall healthiness.
Key ingredients 15
Almond MilkGood
Almond milk is a plant-based milk alternative that is low in calories and contains healthy fats. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The presence of almonds provides a source of vitamin E and antioxidants.
Risks
Some almond milk products may contain added sugars or thickeners, which could be a concern for some consumers.
Benefits
Rich in vitamin E and healthy fats, almond milk supports heart health and provides antioxidant benefits.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, though it is often combined with other proteins to enhance its nutritional value. It is a suitable option for those with dietary restrictions or allergies.
Benefits
Provides a plant-based protein source that is easily digestible and suitable for those with allergies.
Chickpea ProteinGood
Chickpea protein is a plant-based protein that offers a good amino acid profile and is rich in fiber. It is a sustainable protein source that supports muscle health and provides satiety. It is often used in combination with other proteins to enhance nutritional value.
Benefits
Provides a sustainable protein source rich in fiber and essential amino acids.
Chicory Root FiberGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and acts as a prebiotic for gut bacteria.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without significant nutritional impact.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides calorie-free sweetness without impacting blood sugar levels.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids, pea protein supports muscle growth and is easily digestible.
Agave FiberNeutral
Agave fiber is a natural source of dietary fiber that can aid in digestion and promote gut health. It is often used as a prebiotic to support beneficial gut bacteria. However, it does not provide significant nutritional benefits beyond fiber content.
Benefits
Acts as a prebiotic, supporting gut health and digestion.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency in food products. It is a natural alternative to soy lecithin and is generally considered safe. It does not provide significant nutritional benefits.
Benefits
Improves texture and consistency in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and does not provide significant nutritional benefits.
Benefits
Improves texture and stability in food products.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. It does not provide significant nutritional benefits.
Benefits
Enhances texture and stability in food products.
NutmegNeutral
Nutmeg is a spice used to enhance flavor in food products. It contains small amounts of antioxidants and essential oils. While it adds flavor, it does not provide significant nutritional benefits in small quantities.
Risks
Excessive consumption can lead to toxicity, but typical food use is safe.
Benefits
Adds flavor and contains small amounts of antioxidants.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener that provides calories without significant nutritional benefits. While organic, it still contributes to added sugar intake, which can be a concern for overall health. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and other health issues.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain multiple compounds, and their exact composition is not always disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and compounds that may not align with clean eating preferences.
Processing
Processed Foods
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